Saturday, June 20, 2020

[Health]Getting too little sleep has a 65% higher risk of kidney disease!

Getting too little sleep has a 65% higher risk of kidney disease! 4 recruit to raise good kidney, tired oedema all disappear

Blood is responsible for carrying nutrients around the body and bringing back waste and toxins from all parts of the body. The health of blood is greatly related to the kidneys. The kidneys control two important functions of the body: controlling water and toxins. If the kidneys are not healthy, problems such as fatigue, edema, and rashes can surface. Getting enough sleep and water, exercising, and eating lots of kidney-friendly foods like asparagus and garlic can help get your kidneys healthy again.

Michael Forman, a Clinical nutritionist and acupuncturist in Miami, points out that the kidneys are one of the most important organs in the body and are the basis of a healthy metabolism. Important functions include controlling blood volume and blood pressure, regulating electrolytes, and filtering out toxic waste. Kidneys are also linked to blood health, making red blood cells, and helping bones activate vitamin D and work with vitamin C to prevent osteoporosis.

Signs of decreased kidney function or when not properly cared for include fatigue, swelling, decreased concentration, shortness of breath, and rashes. Fortunately, it doesn't take a lot of money to take care of kidney disease. As long as you start to improve your sleep, water, exercise and diet, you can get your kidneys back to health.

1. Get enough sleep

According to a recent study from Boston's Brigham and Women's Hospital, women who slept five hours or less had a 65 percent greater chance of a healthy kidney failing than those who slept seven to eight hours. Therefore, improving sleep quality, regular bedtimes, avoiding caffeine at night and reducing nighttime lighting are all simple ways to improve sleep and help maintain kidney function.

2 a lot of water

Jolene Brighten, a nature medicine doctor in Oakland, has shown that the adrenal glands above the kidney produce a stress hormone that helps regulate blood pressure - aldosterone, the hormone that keeps water and salt in the kidney to stabilize blood pressure. Therefore, if the body lacks water and puts pressure on the adrenal glands, the kidneys can also be affected, leading to high blood pressure. In addition to drinking plenty of water each day, limit caffeinated drinks to one or two cups a day to prevent the diuretic effects of caffeine from dehydrating the body.

3 hyperactivity

More than 113 liters of blood flow through the kidneys every day, and that's a lot of waste and toxins that need to be filtered by the kidneys. And exercise has a variety of benefits, help to improve kidney function or prevent kidney disease: control blood sugar, lower blood pressure, can eliminate the first two risk factors of kidney disease; Maintaining a normal weight can reduce blood volume and kidney workload; Improve blood circulation, can provide more nutrients to the kidneys; Lowering blood fats helps prevent complications such as kidney failure.

Whether it's brisk walking, jogging, or biking, keep in mind your weekly goal of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise to help maintain kidney health.

4 Kidney good food

Prudence Hall, founder and medical director of The Hall Center in Santa Monica, California, says a plant-based diet is The basis for kidney health. Prudence Hall also stresses that choosing foods with low sugar and salt and controlling intake of soy and gluten can reduce inflammation and improve renal function.

Experts also believe that women over the age of 50 May also need to take estrogen-boosting supplements, including dates, alfalfa, tomatoes, cherries, pomegranates, plums and carrots, as estrogens help protect the kidneys and prevent the more common problems of fibrosis or damage after menopause.

1 comment:

  1. I feel like I've had almost too much sleep lately! There's no such thing, right?