Practice good health habits, quit bad habits.
Health, health and well-being
keep
- hygiene
- Living often rules
- Mental health
The solid line
- Constant motion
- Health drink
- Smoking cigarettes
- Drink wine
- Inhalation and consumption of hazardous substances
hygiene
Brush teeth every morning and before going to bed
Wash and change clothes every day
Always keep hair neat and clean
Always keep both hands clean; Wash your hands before, after, and after going to the toilet
The nails should be regularly trimmed and cut
Cover the nose and mouth with a handkerchief or paper towel when shoving and coughing
The wound must be covered with water-proof adhesive cloth to prevent contamination
Avoid sharing with other people with personal goods such as toothbrush, comb, face towel
Eating
Health drink
Health food and drink is the foundation of health. Each type of food provides different nutrients for the body. When we eat, we should drink 6-8 cups of liquid drinks (including clear water, clear soup, etc.) every day according to the "healthy diet golden pyramid".
Reduce what you eat
- High sugar content can lead to tooth decay and fatness
- High salt content can lead to high blood pressure
- High cholesterol can lead to heart disease and moderate wind
- High fat can lead to heart disease, obesity, diabetes and cancer
- Spicy food can lead to stomach discomfort
- Coffee-containing drinks can cause sleep loss and heart beat faster
- Pickled foods can cause cancer
- The degree of state at ingestion
Set the time and quantity, never too hungry or too full
To keep light and fast heart
Mouth to chew it slowly
Shipment to move
A good place for constant movement
Strengthen the heart and lung function
Blood circulation loop
Relax the body and mind, eliminate the essence of god pressure
Consume too much body heat, control body weight
Prevent loose and sparse bone
Shipment must be known
In the selection of movement, to match their own age and body strength
When moving indoors or outdoors, note the environment and the weather
When you feel tired or out of shape, don't encourage movement
Have a hot body filled before operation
When moving, should wear sweat absorption and comfortable moving clothes, moving shoes to comfortable light, feet size to fit and have a non-slip rubber bottom
When moving, you should observe the rules of safety
When moving, sweat more, to replenish water
Such as long time sweat, in addition to the water, but also to recharge the electrical solution
It is useful for reference
- Swim water
- Play basket ball
- On a single car
- Slow steps
- Jump rope
- Movement of trauma and meaning of the treatment
Should learn the basic emergency often know
In case of intention, to keep cold and quiet
Properly manage the wound, wash and clean the wound with clean water, and paste the disinfectant water-proof adhesive cloth or yarn cloth to avoid the wound from feeling
If in doubt, go to the clinic or emergency room immediately
Mental health
Everyone is unique, with some advantages and some disadvantages. We should learn to accept ourselves, but also learn to care and understand others. Maintain a light and cheerful mind. Proper and good allocation of time, do things to plan, according to the division of the work. Good use of spare time, cultivate a good hobby, and participate in the beneficial body and mind of the live. Establish good relations with others, and help and love each other. Observe the surrounding events, listen to and analyze the opinions of other people, so as to cultivate the wisdom and the attitude of the client. Face to face, make mistakes to admit. When you are in a bad mood, you can practice slow activities, such as listening to soft music, playing the piano, swimming, running, walking, etc. If you are in trouble, complain to others and express your feelings. If necessary, seek assistance from parents, teachers, friends or guides
No comments:
Post a Comment