[JOKES]Laughter makes the cells move

If a person does not exercise enough, at least, to let their cells to exercise.

How do cells move? It's easy. Laugh, and you're done.

Have you ever seen a person laughing, laughing to roll on the bed, it is a very intense movement of the whole body, the cells of the whole body are trembling, like the cells of the whole body are dancing, even laugh to tears also come out, snot also come out.



Even if it is only a good laugh, or a good laugh, the diaphragm must vibrate up and down, contract and relax. As a result, breathing and heart rate increase, allowing more oxygen to be drawn in, which improves blood circulation. At the same time, by the way, the visceral cells of the abdomen vibrated, the liver cells moved, the pancreatic cells moved, the gastrointestinal began to wriggle, and even the bladder cells moved. Laugh and laugh, some people have to pee, constipation also benefit. So some people say that laughter is the movement of the gut, the cells of the gut doing jogging, what a funny metaphor for like, ha, ha, ha, ha.



So a little bit more delicate, come a smile, is the cell in motion?

There is.



When you smile, your body is relaxed. When the body is relaxed, the cells of the whole body are free. Free cells are not only round and moist, but can be elongated and shortened as needed. In other words, the cells are doing yoga and stretching all the time.

Let the cell do yoga, think of this, enough funny!



Also, when you laugh, your body relaxes and you relax your nerves, which in turn reduces stress on your cells.





When the body and mind is exhausted, find a way to smile, fatigue will be relieved. Because when you laugh, you get excited. Excitement keeps energy flowing smoothly in your body and prevents it from stagnating. Fatigue is thus improved.



Laughter can also heal.





Laugh away the Disease (World Press) is the story of an American writer who suffers from an incurable disease in which his joints are immobile and his pain is excruciating. Later, I found many funny videos and laughed for hours every day. After a few weeks, the disease gradually improved. He also passed on these lessons to many other patients, and they responded well.



How to laugh? The simplest thing is to be grateful. There are only so many reasons to be grateful, but to me, the most important are three. The first is to be born as a human being, with the potential to convert, to practice. The second is to hear the Dharma and practice the dharma. The third was to follow the virtuous master, not afraid of going astray. To be honest, every time I think of it, Even when I am asleep, I can't help laughing in my dreams.



Besides, laughter is the best supply. If you can keep smiling at any time of the day, that means you are offering offerings to buddhas and Bodhisattvas, and even to all sentient beings that you see. Therefore, we can also receive the merit of "extensive cultivation", how worthwhile.

[JOKES]Look at life with humor

Look at life with humor

The great humorist Lin Yutang once said, "Humor is the flower of the human heart, a compassionate and tender outlook on life. Humor has philosophical depth, literary connotation, educational influence and entertaining effect." If life is like a dish, humor is the spice. Mr Describe a woman said: "my husband often make fun of each encounter unpleasant things, he is always with optimism, humorous mood to face. After marriage because of a failed, I comfort him, said:" it doesn't matter, day always, bitter, bitter, I just like you if you took off, one day to share with you again. "I didn't think he optimistically said to me, this is bad! Bitter, just run, wait me the apprentice, you come back again." The woman concludes: "A sense of humor in a couple is a lubricant of relationships and a role model for children to learn from relationships." People with a sense of humor, everything healthy thinking, maintain a positive attitude, when encountered difficulties, easy to save the day.

In addition, most people are afraid of being told that they are not as tall as others, not as beautiful in appearance, not as good in voice, not as clear in speech and so on. For their own shortcomings, afraid of others laughed at, in fact, where someone is perfect, why care too much about their own shortcomings, if there is three humor, self-ridicule, it is a man's natural.

Westerners like to make fun of themselves in their political statements when they are running for office. In addition to smiling, westerners can deepen their impression of Him and even win their respect for him.

Philosopher Socrates was once scolded by his wife, and when many friends in front of was poured a basin of cold water, while everyone was embarrassed to stare at each other, I do not know what to do, Socrates calmly said: "I knew after the thunder, it will rain heavily.

Well-known American statesman Benjamin Franklin, one day to visit an elder, came to the residence of the elderly, because the door is too short, carelessly head hit the doorframe, franklin was involuntarily flow tears, pain in elderly smile said: "the biggest harvest is very painful? Visit should be this! A man want to have a foothold in the world, will have a peace smoothly, avoid unnecessary friction, often have to bow, grovelling......" Franklin firmly remember the lesson of the elder, since then, "bow, humble" into his own code of life.

[Health]Getting too little sleep has a 65% higher risk of kidney disease!

Getting too little sleep has a 65% higher risk of kidney disease! 4 recruit to raise good kidney, tired oedema all disappear

Blood is responsible for carrying nutrients around the body and bringing back waste and toxins from all parts of the body. The health of blood is greatly related to the kidneys. The kidneys control two important functions of the body: controlling water and toxins. If the kidneys are not healthy, problems such as fatigue, edema, and rashes can surface. Getting enough sleep and water, exercising, and eating lots of kidney-friendly foods like asparagus and garlic can help get your kidneys healthy again.

Michael Forman, a Clinical nutritionist and acupuncturist in Miami, points out that the kidneys are one of the most important organs in the body and are the basis of a healthy metabolism. Important functions include controlling blood volume and blood pressure, regulating electrolytes, and filtering out toxic waste. Kidneys are also linked to blood health, making red blood cells, and helping bones activate vitamin D and work with vitamin C to prevent osteoporosis.

Signs of decreased kidney function or when not properly cared for include fatigue, swelling, decreased concentration, shortness of breath, and rashes. Fortunately, it doesn't take a lot of money to take care of kidney disease. As long as you start to improve your sleep, water, exercise and diet, you can get your kidneys back to health.

1. Get enough sleep

According to a recent study from Boston's Brigham and Women's Hospital, women who slept five hours or less had a 65 percent greater chance of a healthy kidney failing than those who slept seven to eight hours. Therefore, improving sleep quality, regular bedtimes, avoiding caffeine at night and reducing nighttime lighting are all simple ways to improve sleep and help maintain kidney function.

2 a lot of water

Jolene Brighten, a nature medicine doctor in Oakland, has shown that the adrenal glands above the kidney produce a stress hormone that helps regulate blood pressure - aldosterone, the hormone that keeps water and salt in the kidney to stabilize blood pressure. Therefore, if the body lacks water and puts pressure on the adrenal glands, the kidneys can also be affected, leading to high blood pressure. In addition to drinking plenty of water each day, limit caffeinated drinks to one or two cups a day to prevent the diuretic effects of caffeine from dehydrating the body.

3 hyperactivity

More than 113 liters of blood flow through the kidneys every day, and that's a lot of waste and toxins that need to be filtered by the kidneys. And exercise has a variety of benefits, help to improve kidney function or prevent kidney disease: control blood sugar, lower blood pressure, can eliminate the first two risk factors of kidney disease; Maintaining a normal weight can reduce blood volume and kidney workload; Improve blood circulation, can provide more nutrients to the kidneys; Lowering blood fats helps prevent complications such as kidney failure.

Whether it's brisk walking, jogging, or biking, keep in mind your weekly goal of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise to help maintain kidney health.

4 Kidney good food

Prudence Hall, founder and medical director of The Hall Center in Santa Monica, California, says a plant-based diet is The basis for kidney health. Prudence Hall also stresses that choosing foods with low sugar and salt and controlling intake of soy and gluten can reduce inflammation and improve renal function.

Experts also believe that women over the age of 50 May also need to take estrogen-boosting supplements, including dates, alfalfa, tomatoes, cherries, pomegranates, plums and carrots, as estrogens help protect the kidneys and prevent the more common problems of fibrosis or damage after menopause.

[Health]Kidney aging from 30 years of age began to decline

Kidney aging from 30 years of age began to decline in renal function, want to take care of the kidney 3 things do not do

As long as more water, you can often keep your kidneys healthy? Does not have special symptom, mean the kidney should be very healthy? The kidney is the vital organ of human metabolism. To maintain the kidney, you should know this information.



Let 's CHECK!

Your kidneys. Are they getting old?



□ Take patent medicine often when you are not feeling well

□ Quench your thirst often with sugary drinks

□ Likes eating potato chips, candied fruit and other snacks

□ I like cured meat, canned food and other preserved foods

□ Love watermelon, mango, litchi and other sweet fruits



ANSWER

If the above 1-5 are small habits that can easily cause kidney burden, it is recommended to pay attention to the kidney function during the examination, and take the opportunity to consult a professional doctor!



Why are kidneys old?

What are the effects of kidney aging? Dr. He Lijun of the Kidney Department of Yida Hospital said that the proportion of kidney washing population in Taiwan is quite high, we should learn more about the factors of kidney aging and the possible effects of aging.



Structure and function of kidney



The unit of the kidney is called the nephron, and each nephron contains a glomerulus and the tubules that extend behind it. According to the Taiwan Society of Nephrology, the kidney has four major functions:



Function 1: Remove and excrete waste

Waste products from cell metabolism are excreted through various channels, and some of the waste products in the blood are excreted in urine by the kidneys.



Function 2: Adjust water and blood pressure

Your kidneys drain excess water from your body. If you don't have enough water in your body, your kidneys keep as much water as possible to stabilize your blood pressure. And the endocrine hormone produced by the kidney also has the function of regulating blood pressure.



Function 3: Maintain electrolyte balance

The function of the kidneys also includes maintaining electrolyte balance in the body. For example, when the kidneys expel too much potassium, it will lead to hypokalemia, which makes the body weak and muscles sore.



Function 4: Production of endocrine hormones

The kidneys release hormones to control blood pressure and produce red blood cells. They also activate vitamin D, which helps maintain bone density and promote new bone formation.