In a society with rapid development of modern civilization, new forms of work stress are becoming more and more common. New types of work pressure refers to the so-called along with the progress of science and technology, computers, home appliances and mobile phones and other hardware and software of the lives, previous work requires a lot of labor in exchange for life for a lot of be replaced, habits of most people generally tend to lack of exercise, fast food or foreign food is popular, high sugar, high fat, low fibre such as unhealthy diet is becoming more and more popular; In such an increasingly unhealthy lifestyle, the pressure of work, work and even life is increasing. The unhealthy lifestyle and long-term stress will cause people to be exhausted and worn out, which will lead to the so-called overwork.
For many people, the cause of chronic fatigue caused by work stress may be the content of the work, the amount of work. However, the factors of working environment, working hours, salary and family life can aggravate or accelerate the symptoms of overwork. If you continue to be in the above unhealthy or unbalanced state, over time the body may begin to feel uncomfortable, shoulder pain, stiffness or headache, and other symptoms may become "accumulated fatigue disease", the so-called "overwork". The main diseases caused by overwork are cerebrovascular diseases and heart diseases. The former includes cerebral hemorrhage, cerebral infarction, hypertensive sex encephalopathy to change to wait, the latter includes myocardial infarction, heart failure, narrow heart disease, arrhythmia, reach heart cause sex sudden death to wait a moment.
The majority of overworked high-risk groups have the following conditions:
1. Long working hours, averaging more than 60 hours a week.
2. Work hours cause sleep deprivation.
3. Many night shifts or irregular working hours, such as medical and police personnel who need to shift.
4. Demanding and nervous.
No comments:
Post a Comment