[Health]The world's best diet for 2020! Eat like this if you want to lose weight and avoid illness

This time, from the implementation of the degree of difficulty, short-term weight loss effect, long-term weight loss effect, nutritional comprehensiveness, food safety and the potential for the prevention and control of diabetes, heart disease and other aspects, experts from 35 kinds of diet, choose the top 3 diet.

No. 1: the Mediterranean diet

The Mediterranean diet has been rated the best overall diet for three years in a row, but there is no single recipe for the Mediterranean diet, as Italian, Greek, French and Spanish cuisine all vary.



The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans and soy products, nuts and olive oil; Fish and seafood at least twice a week; Eat poultry, eggs, cheese and yogurt in moderation. On the pyramid of the Mediterranean diet, fruits and vegetables take up the most space. The proportion of red meat (red meat, such as beef and lamb) is also low, and in many Mediterranean recipes the meat is used sparingly for flavour rather than as a single large meat dish.


The Mediterranean diet also topped the list of the best plant-based diet, the best diabetes diet, the easiest diet to follow, and the best healthy diet.



No. 2: get comfortable

The desodium diet is a diet model developed to lower blood pressure, so it naturally scores high on heart health, nutrition and safety, and is tied with the Mediterranean diet for best health. Second best diabetes diet; Third on the list of best heart-healthy diets.

The deshu diet requires less than 2.3 grams (6 grams of salt) of sodium in your daily meal list, gradually reducing it to 1.5 grams (4 grams of salt) per day. Because its advocate low fat, low salt, low sugar food intake, can provide balanced nutrition for the human body, so it is also suitable for people who want to lose weight or control weight.


The deshu diet advocates a diet of lean meat, poultry and fish as the main sources of protein, and a balanced intake of fruits and vegetables, dairy products, grains, soy products, nuts, a small amount of fat and sweets. Because these foods are rich in potassium, calcium, protein and dietary fiber, they are effective in preventing high blood pressure. The diet discourages foods high in saturated fat, such as fatty meats and full-fat dairy products, as well as sweetened beverages and sweets.



No. 3: flexitarian diets

Flexitarian diet focuses on the balanced nutrition of vegetarian diet, especially suitable for vegetarians. Instead of substituting meat for meat, add five more foods to your diet. They are "new meat", meaning non-meat proteins such as tofu, peas, nuts or eggs; Fruits and vegetables; Whole grains; Dairy products.

Increasing the intake of plant protein can effectively reduce the index of blood lipid and blood pressure. Plant-based foods are lower in fat and cholesterol and contain more dietary fiber than meat. When adopting a flexitarian diet, also be careful about the amount of oil and salt used in cooking.