2020年12月14日星期一
[限時優惠]Friday 影音 7天序號:cathayonly
2020年10月12日星期一
[News]Biden widens lead in Polls China Post: Voters have decided?
You also can find latest poll from
https://www.270towin.com/2020-polls-biden-trump/
With less than a month to go before the U.S. 2020 election on November 3, the Washington Post reports that voters fed up with Donald Trump have decided to unseat him, unlike four years ago when many decided at the last minute to give the political mogul a chance.
Peg Bohnert, an Arizona retiree, voted for President Donald Trump in 2016 because he thought the businessman would give a new spin to White House operations. Ruth Mierzwa, who set up shop in Pennsylvania, voted for a third party four years ago when neither party voted. Roman Uglehus, a college student in North Carolina, never votes.
3 people this time have decided to vote for the democratic candidate biden (JoeBiden), they say trump recent Zhou Huang cavity to be out of tune, including ridiculous debate performance, to the fallen soldiers with banter and let the nominee in the White House rose garden ceremony become epidemic spread of super event, in the let them decide or strengthen voting intentions.
Misawa said Trump's current performance is so frightening that she feels she can't afford to waste her votes on a third candidate. But she was disillusioned by Trump's habit of lying, ignoring reality and attacking opponents during crises. Egolhaas voted to bring Trump down because of his frequent interruptions and bullying during debates and his reluctance to condemn white supremacist groups.
On average, the China Post poll shows Biden's lead over Trump has widened from single digits in late summer to 12 percentage points in early October. A Post-ABC News poll released today shows Biden leading Trump 54 percent to 42 percent nationally, with polls in the battleground states somewhat close, but the lead remains clear.
Four years ago, many last-minute voters stunned the world by handing Trump an upset victory, but this year has seen signs that many voters have made up their minds early and that many otherwise neutral voters are turning to Biden.
In Nazareth, Pennsylvania, a once-democratic town where working-class white voters overwhelmingly voted for Trump in 2016, Hillary Clinton was barely visible on the main street, which was filled with Trump flags. The flag of Clinton; The Trump banner is still flying everywhere, but in recent weeks, biden flags have been hanging out of front yards and shop Windows.
According to a recent Pew Research Center survey, 49 percent of voters who voted for a third-place candidate in 2016 would vote for Biden this time, while only 26 percent would vote for Trump.
Ralph Willard, 77, a retired management consultant who has voted Republican for most of his life, did not vote for Trump in 2016, but cast a ballot that included the name of another Republican. Until recently, he had planned to cast a ballot in this year's general election, but at dinner with his family last week, his 17-year-old daughter told him to think again.
"With tears in her eyes, she said, 'Can you vote for me?'" Willard said. His daughter's words struck him as a far safer and more reasonable man than Joe Biden, so he decided to vote Democratic again, more than half a century later.
2020年9月2日星期三
[Health]Master the 3 "90's" to avoid dementia
One of the 3 90-rules: Count down to 90 minutes before you fall asleep
Sleep and circadian neurobiology laboratory at Stanford university, professor, director of the west wild essence of governance is put forward, hypothermia good sleep, use the bath lead core body temperature rises, the more the more will fall next, so bubble water core body temperature will rise by 0.5 degrees 40 degrees, slowly fall back to the original temperature after 90 minutes, and then will drop lower than usual, so the ideal bath time is 90 minutes before sleep. Of course, less than 90 minutes will do if the water is not as hot or there is not enough time. If it's not convenient to take a bath, take a shower.
3 90's Rule no. 2: Cultivate good sleep conditions 90 minutes before bed
To develop a good night's sleep, there are a few things not to do before bed, Says Brady. Simply put, the more exciting and active you are, the more likely you are to fall asleep, or the less likely you are to get a good night's sleep. This includes exercise, anything that excites or stimulates you, food, the THREE C's and so on. Don't eat anything more than 3 hours before bed, and drink a glass of milk if you're hungry.
3 90's Rule no. 3: Master the Keys 90 minutes after you fall asleep
When nerve cells are active, they produce a lot of metabolic waste, such as amyloid beta, which can't be removed during the day and needs to be removed at night to maintain balance, Nishino said. The most critical period of sleep quality is 90 minutes after falling asleep. This is the first sleep cycle after falling asleep. It is the deepest stage of sleep in the whole sleep period. The quality of sleep in this stage is good, and the quality of sleep in subsequent stages is also good. How do you ensure the quality of your first sleep cycle? Nishino points out:
1. You should follow your body's circadian rhythm and ideally fall asleep after 11pm.
2. The study also found that everyone in the awake after 14 to 16 hours, "sleep" pressure increase, namely will begin to want to sleep, but if than suddenly sleep time 1 to 2 hours to go to bed early than usual, but not easy to sleep, so, want to sleep, you can try to find out from sleep pressure of waking hours (assuming you pressure is 15 hours of sleep), at a predetermined sleep time forward calculated 15 hours to get up
2020年8月21日星期五
[Health]A healthy life prevents overwork
In a society with rapid development of modern civilization, new forms of work stress are becoming more and more common. New types of work pressure refers to the so-called along with the progress of science and technology, computers, home appliances and mobile phones and other hardware and software of the lives, previous work requires a lot of labor in exchange for life for a lot of be replaced, habits of most people generally tend to lack of exercise, fast food or foreign food is popular, high sugar, high fat, low fibre such as unhealthy diet is becoming more and more popular; In such an increasingly unhealthy lifestyle, the pressure of work, work and even life is increasing. The unhealthy lifestyle and long-term stress will cause people to be exhausted and worn out, which will lead to the so-called overwork.
For many people, the cause of chronic fatigue caused by work stress may be the content of the work, the amount of work. However, the factors of working environment, working hours, salary and family life can aggravate or accelerate the symptoms of overwork. If you continue to be in the above unhealthy or unbalanced state, over time the body may begin to feel uncomfortable, shoulder pain, stiffness or headache, and other symptoms may become "accumulated fatigue disease", the so-called "overwork". The main diseases caused by overwork are cerebrovascular diseases and heart diseases. The former includes cerebral hemorrhage, cerebral infarction, hypertensive sex encephalopathy to change to wait, the latter includes myocardial infarction, heart failure, narrow heart disease, arrhythmia, reach heart cause sex sudden death to wait a moment.
The majority of overworked high-risk groups have the following conditions:
1. Long working hours, averaging more than 60 hours a week.
2. Work hours cause sleep deprivation.
3. Many night shifts or irregular working hours, such as medical and police personnel who need to shift.
4. Demanding and nervous.
2020年8月3日星期一
[JOKES] We have the best !! So we get good engineer
2020年7月12日星期日
[JOKES]Interesting anecdotes about Edison
The experience of incubating eggs
Edison would love in one's childhood, particularly strong curiosity, one morning, the family found that Edison suddenly disappeared, giving way to also can not find anywhere, always in the evening, only to find that he lie beside the henhouse, belly under a lot of eggs, originally he whimsical, use your body to hatch chickens, backfired: broken egg, egg yolk, brilliant. Little Edison also learned: chickens can incubate eggs, but for some reason, people can't incubate eggs.
2. Worst Student:
Edison liked to learn about things that interested him. But school is a different matter. Edison went to school at the age of eight, shortly after his family had moved to Port Huron, on another large lake. He felt rather bored being stuck in the classroom all day.
Like most teachers of the time, the teachers at this school believed in cudgelling. Edison was very afraid of vines. Nevertheless, he could not learn much of what his teacher taught him. And his inquiring habit made the teacher angry even more.
Edison remained the worst student in his class for three months. Then he heard the teacher say something was wrong with him, that he "addled." Edison knew what this meant: Addled eggs were bad, spoiled eggs. In a rage, he rushed out of the classroom, never willing to go back.
At home, his mother Nancy stood by him. There was a time when Edison went off and on to other schools. But most of the time it was his mother who taught him. Or rather, she left him to teach himself. Encouraged by her, he read voraciously: Shakespeare, history, the Bible. One day, when he was nine years old, she gave him a book on science for the first time. It's called "The School of Natural Philosophy," and it asks readers to do some simple experiments at home. Since then, Al's life has changed.
He read the book in a daze, did all the experiments in it, and then did his own experiment. He bought chemicals, searched for scraps of electricity, and set up a laboratory in his bedroom. One of his experiments involved placing two large cats' tails on a wire and rubbing their fur against each other in an attempt to generate static electricity. The only result was that he was scratched bloody by two cats!
Another of his early experiments involved giving a friend a large dose of foaming powder in the hope that the gas it produced in the body would send him skyward like a balloon full of air.
3, hard exploration, "needle in a haystack" finally succeeded:
Edison began his hard life when he was 12 years old. He worked as a newspaper boy on a fire truck and learned how to publish newspapers. He went to Boston and New York. In order to find a suitable filament, Edison experimented with more than 1,600 materials, including boron, ruthenium, chromium, carbon, and various metal alloys, for 13 months without success. Some blew in the cold wind and said that Edison had "eaten something he could not chew." A physicist who worked for Edison called the experiment "looking for a needle in a haystack." But Edison was not afraid of failure. He kept experimenting, determined to get the needle out of the sea. Everything comes to him who waits. On Sunday, October 10, 1879, at 5 p.m., Edison lit a light bulb with a carbonized cotton filament. This time, the bulbs were bright and stable for an hour, two hours,
3 hours... The light bulb stays on. From the 19th to the 20th to the 21st, no one went to rest. It was not until 2 p.m. on the 21st, when the light lasted for 45 hours, that Edison asked his assistant to increase the voltage and the bulb became brighter. After a few more minutes, the filament finally burnt out. On December 21st the New York Herald Tribune ran a full-page story detailing the success of the bulb experiment. Edison received all the patents and is credited with inventing the incandescent light bulb. On New Year's Eve 1879, Edison lit 60 light bulbs and hung them in Monroe Park. It was snowing so heavily that more than 3,000 people came to see them.
Edison was a practical man. His motto is: "I explore what man needs, and then I step forward and try to invent it." Some people say that invention is the product of fate, Edison is a genius. Edison exclaimed: "Genius is one percent inspiration and ninety-nine percent perspiration!" When asked how he kept going during his 10,000 failures to invent the light bulb, he said he had never failed in the process; Instead, he found 10,000 methods that didn't work. In his lifetime, he wrote 3, 400 notebooks detailing his ideas for inventions and experiments. When Edison was seventy-seven, he was asked, "When will you retire?" "The day before my funeral!" he blurted out. At one point, Edison was asked, only half-jokingly, "Would you agree to a ten-year sabbatical from science?" Edison replied seriously, "Science does not rest for a day. It has been working every minute of the past hundreds of millions of years and will continue to do so." Indeed, Edison lived up to his promise. He was in his eighties and still worked hard to "invent more.
[JOKES]Three interesting Things about Newton
The pocket watch became an egg
Newton was so absorbed in his scientific research that he often forgot the little things in life. Once the old lady who was cooking for Newton wanted to go out, so she put the egg on the table and said, "Sir! I go out to buy something, please boil an egg to eat by yourself, the water is already burning!"
Newton, absorbed in his calculations, gave an "um" without looking up. The old nurse came back and asked Newton if he had boiled the egg, Newton said without looking up: "Cooked!" The old lady lifted the lid of the pot and was shocked to see that there was a pocket watch in the pot and the egg was still there. Newton was busy with his calculations and threw the watch into the pot.
Crazy old man blowing soap bubbles
When Newton moved into a new building, he began to study how light reflected off thin surfaces. He reads and thinks every day. When he gets up in the morning and gets dressed, he suddenly thinks of the problem in the research. He stays frozen as if he has been ordained to a legal residence. Then he starts to experiment or work, so he often puts on the wrong socks or wears autumn clothes in summer.
"Sunlight is the best source of light, soap bubbles are the ideal thin surface, the sun shines on it, why does it become colorful?
Newton's mind was churning. He went out into the yard with a bucket of soapy water and blew soapy bubbles. You see, he fixed his eyes on the soap bubbles that floated to and fro, one breaking, then blowing on another, and blowing on them for hours as soon as the sun came out.
The neighbor's kid stuck his head out of the window and shouted, "Crazy old man! You have no socks on one foot!"
The old woman in the neighborhood shook her head. "Old and young, old and old are children!"
Then people learned that the mad old man was a fellow of the Royal Society, and that he blew soap-bubbles for scholarship, and they were awed by him.
Meat and wine in the lab
Don's favorite place was the lab. He seldom went to bed before two or three o 'clock, and sometimes stayed in the laboratory all day and all night. The nurse who cooked for him had to put the meal on the table in the outer room.
Once a friend of Newton came to see him and waited for him for a long time outside his laboratory. When he was hungry, he ate the roast chicken on the table and left without saying goodbye. After a long time, when Newton's experiment was over, he realized that his stomach was growling and ran out to eat the chicken. Seeing the leftover chicken bones gnawed on the plate, he actually said to his assistant, "Ha ha! I thought I hadn't eaten yet, but I have already eaten!"
Another time, a good friend invited Newton to dinner and talked about science. In the middle of the meal, Newton stood up and said, "By the way, there is some good wine left. I'll go and get it for us." Then he ran to the laboratory and never came back. His friend ran after him and saw Newton playing with his experiment again. Newton was on his way to fetch the wine when he came up with a new experiment and forgot all about it.
This anecdote is more than three. It shows that Newton loved science and gave it all. It is because Newton has this kind of dedication to science struggle spirit, he was able to sum up Newton's three laws, to the progress of mankind has made an outstanding contribution.
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The doctor asked the student what he was doing now. The old student said, "I am a veterinarian now. The doctor was puzzled and laughed:...
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