[Health] Egg and Milk Simple Breakfast

In fact, the healthiest breakfast is also the easiest. Simple to make, simple to process, add the least seasoning, is the best.

eggs

Egg nutrition value lies in protein, protein is the basis of human life.

Egg protein is mainly in the white, yolk contains lecithin, cholesterol and lecithin.

Although some people worry about the high cholesterol content in the yolk, there should be no problem for young people, and it is ok to eat an egg every other day.

Eggs rank: boiled > scrambled eggs > tender Fried > old Fried > milk and egg

There are various ways to eat eggs. In terms of digestion and absorption, boiled eggs are 100%, tender Fried eggs are 98%, scrambled eggs are 97%, boiled eggs and milk are 92.5%, Fried eggs are 81.1%, and raw eggs are 30%~50%.

Therefore, boiled eggs are best. In addition, tea egg should eat less, because theophylline can affect the absorption of nutrients.


milk

Milk is rich in protein and calcium. In the elderly can also prevent atherosclerosis, hypertension and osteoporosis.

Milk rank: customized fresh milk > packaging of pure milk > breakfast milk > flavored milk

Fresh milk nutrition is the most sufficient, the market dairy products will add some other sugar, additives, flavor agents and other things, will make the protein is not as high as fresh milk.