When I was 20 years old,
I wanted to eat,
stay up all night,
or eat ice without fear.
Your metabolism starts to slow down at 30,
and if you continue to binge like you did at 20,
you'll notice that your waistline is getting bigger.
Or feeling groggy all day and feeling unmotivated?
Now start making small changes in your daily routine,
switching from meat to vegetables,
waking up an hour earlier to exercise, etc.
You'll find that you'll feel refreshed and more productive!
Follow our simple life plan...
Sleep time
It's best to take a nap between 11 p.m. and 1 p.m., especially if it's good for your heart. Take a nap about half an hour after dinner, preferably between half an hour and 40 minutes. In the evening, it is better to go to bed from 10 to 11 o 'clock, because people's deep sleep time is from midnight to 3 o 'clock the next morning, and people can enter deep sleep state after sleeping for one and a half hours.
Exercise time
Evening exercise is the most beneficial, because: human physical exertion or physical adaptation, are in the afternoon or near evening divided into the best. At this time, the person's taste, vision, hearing and other senses are most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.
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