[JOKES]The most easiest road in life is downhill

1.Christmas day let me a person pass, New Year's day also let me a person pass, valentine's day also let me a person pass, have the ability to test you let me a person PASS!

2. What a cute little creature a mosquito would be if it smoked fat instead of blood.


3. What's wrong with the world when you dress like this?


4. I will be in seclusion for a month. Don't call me, because I will come out when I am called.


5. Life is funny. Live or die.


6.It is said that the way to ruin a good song is to use it as an alarm clock, and the way to ruin a good book is to include it in the exam.


7. They say the Internet is fake, I smile, as if the reality is very real.


8. Hard work makes the boss rich!


9 the most thoughtful you are your shoes, do not think it dirty, because you walk the road is not clean.


10. Otaku is a very unstable state, as long as a power failure, will degenerate into caveman.


11.Nothing can go wrong if you try.


12. Only rich people are single. Are you single? You that call bachelor!


13.The so-called maturity is from a tadpole into a frog, not from a small tadpole into a big tadpole.


14. There is a woman who can make you a millionaire, but only if you are a multimillionaire.


15. Go out on your friends, make a fool of yourself.


16. I know that life has no end, but at least, I have to make sure I eat well while I'm at it!


17.I am relieved to know that you are not doing well.


18 I am a very principled person, my principle only three words: to see the mood.


19 The most easiest road in life is downhill


20. You don't know who's swimming naked until the tide goes out.

[Health]Drinking 3 times a week reduces the risk of dementia by 76

Mixing vegetables into fruit juice can make fruits and vegetables more convenient to eat. It is not only easier for elderly people with bad teeth to eat, but also easier for children who hate certain fruits and vegetables and are partial to food. It can help improve the problem of nutrition imbalance. And two more points out of Japan's leading medical doctor Bai Zezhuo, fruits and vegetables into vegetable &fruit juices, also can destroy the cell walls of plants, beneficial to human body health composition is more easily absorbed, can help improve health benefits, of which Bai Zezhuo two more recommended simple vegetable &fruit juices recipes "matcha asparagus milk", not only taste good, and brain alzheimer, anti-aging effect!

Delicious "matcha milk with asparagus" is anti-cancer and anti-aging


In recent years, studies have found that phytochemicals such as polyphenols in plants have a good effect in preventing atherosclerosis, and may also have a positive effect in preventing alzheimer's disease, bai said. However, the content of these ingredients is higher in the skin of fruits and vegetables that are often discarded. Therefore, bai zizuo suggested that it is more convenient to make fruit juice with the skin, which can help us absorb more nutrients in the food materials, break down the cell membrane of fruits and vegetables, and improve the absorption rate of phytochemicals. One study found that drinking juice had better antioxidant activity in the blood than eating fruits and vegetables.

In addition, many people think that healthy lettuce salad, often because the sauce calories too high, but easy to make people fat; It can also help prevent extra calories from causing obesity if you juice your fruits and vegetables. Another study found that people who drank fruit juice three or more times a week had a 76 percent lower risk of developing alzheimer's than those who drank less than once a week.

He also makes his own juice for breakfast every day, and one of the juices he especially recommends is "matcha asparagus milk". The catechins in matcha help prevent deposits of amyloid beta, the protein that causes alzheimer's disease, while asparagus is healthy for its immune-boosting, cancer-fighting properties.

Japan pharmaceutical university principal, m.d., Ph.D., Ding Zongtie also said the matcha is ground into a powder and made into tea, can more tea nutrition intake, which is rich in polyphenols "catechins," it helps remove the cause arteriosclerosis, cancer cells increase the reactive oxygen species, accelerated aging, catechins and activation function of the brain at the same time, can help to maintain brain health.

[Health]Develop this habit to improve your cognitive ability and focus

Studies conducted at the Georgia institute of technology in the United States on exercise and the brain show that the average person who does 20 minutes of light aerobic exercise improves cognitive performance, concentration and research thinking for three to four hours afterward. This is because exercise improves blood flow to the brain, releasing dopamine, which is associated with motivation and learning.

Other light activities such as stretching, gymnastics, and working while walking or standing can also have the same effect.

Since ancient times, we humans have been moving our bodies while keeping our minds fully functioning. In the days when hunting was the means of survival, humans were constantly thinking and trying to catch animals larger than themselves. In order to survive, it is necessary to move the body, use the brain, with this way to keep the brain developed. In modern times, although we no longer hunt, our brain mechanisms have not changed much. Physical activity through exercise is essential to improving brain performance.

Also, getting into the habit of exercising every day can help you reach number four: "body mass index above 18.5, below 30?"


Walking for 15 to 30 minutes three times a week can help you stay in shape. Changing your diet and exercising to stay healthy might at first sound like weight loss. But you don't need to lose too much weight to keep your mind functioning for life.

A BMI above 18.5 and below 30 means that you are neither thin nor fat, and you are a moderate body type. When I tell patients in the exam room to walk more, they often reply, "doctor, you won't lose weight if you walk more." But the goal is not to lose weight, but to get into the habit of moderate exercise.

On the other hand, if someone in their 40s or 50s has not developed an exercise habit, or has not done aerobic exercise in the past month, we can say that their healthy habits are entering a vicious circle in which the mind is becoming unusable.

I'm not asking people to buy jogging shoes, sportswear and go out for a run. Instead, get off the bus a stop early and walk home when you come home from work, or take a walk to a nearby park during your lunch break, or do your favorite sport during the holidays.

[JOKES]Hounds and Sheeps

A rancher raised many sheep. His neighbor was a hunter, and kept a pack of fierce hounds in his yard.

The hounds often jumped over the fence and attacked the lambs in the pasture.

Several times the rancher asked the hunter to keep the dog, but the hunter did not agree and promised, but a few days later, his hunting dog jumped into the pasture and rushed into the field, biting several sheep. The unbearable rancher asked the town judge to judge. Hearing his complaint, the reasonable judge said, "I can punish the hunter, or I can issue a decree to make him lock up the dog. But then you lose a friend and gain an enemy. "Neighbors with friends, of course." "Said the rancher. "Well, I'll advise you to do as I tell you. Not only will your sheep be safe from disturbance, but you'll have a friendly neighbor." The judge said so. The rancher says yes. As soon as they got home, the farmer chose the three sweetest lambs as the judge had told him, and gave them to the hunter's three sons. Seeing the white and meek lamb, the children are like treasure, every day after school to play with the little lamb in the yard. For fear that the dogs should hurt their sons!

The lamb and the hunter made a big iron cage and locked the dog up. Since then, the rancher's sheep have never been disturbed. In return for the rancher's kindness, the hunters began to send him game of all kinds. Gradually the two became good friends. The best way to persuade a man is to think for him, so that he can benefit from it. "To persuade a person, the best thing to do is to do what's best for him, let him can also benefit from it", many quotes are simple and understandable, but to use in the life of the things to still need to practice, after all, when if shit I met such a neighbor, angry heart often obscures the wisdom, and make the people choose to hurt each other for the way to solve problems.

[JOKES] leather shoes came from

Long, long ago, humans walked barefoot.

A king was traveling in some remote country where the road was so rough and full of broken stones that his feet hurt and hurt.

When he got back to the palace, he gave an order that all the roads in the kingdom should be covered with cowhide.

This, he thought, would not only benefit himself, but also benefit his people, so that they could walk without the pain.

But even if all the cattle in the country were killed, there would not be enough leather to raise, and the money and labor would be too little.

It was impossible, and even foolish, to do so, but at the king's command they could only shake their heads and sigh.

A wise servant ventured to offer advice to the king: "o king, why do you want to make a public sacrifice by sacrificing so many oxen and spending so much money? Why don't you just cover your feet with two pieces of ox hide?"

The king was surprised, but he understood, and at once withdrew his order and adopted the proposal. It is said that this is the origin of "leather shoes".

It's hard to change the world. It's easier to change yourself.

Instead of changing the world, change yourself first -- "wrap your feet around".

Change oneself some idea and course of action, in order to resist external invasion.

When you change, the world in your eyes will naturally change with you.

If you want to see the world change, the first thing you must change is yourself.

"If the heart changes, the attitude will change; if the attitude changes, the habit will change; if the habit changes, the life will change.

[JOKES]Depend on ourselves

There's one fun and little story.

Small snail asked his mother: why we were born, to carry this hard and heavy shell?

Mother: because our bodies have no skeleton support, can only climb, and climb fast. So the protection of this shell!

Small snail: caterpillar elder sister does not have a bone, also climb fast, why does she need not carry this hard and heavy shell however?

Mother: because the caterpillar sister can become a butterfly, the sky will protect her.

Small snail: but the earthworm younger brother also did not have the bone to climb fast, also can't become the butterfly he what don't carry this hard and heavy shell?

Mother: because the earthworm brother can drill the earth, the earth will protect him.

Little snail cried: we are poor, the sky does not protect, the earth does not protect.

Mother snail comfort him: "so we have shells!"

We don't depend on the sky or the earth. But we depend on ourselves.