[Health]Drinking 3 times a week reduces the risk of dementia by 76

Mixing vegetables into fruit juice can make fruits and vegetables more convenient to eat. It is not only easier for elderly people with bad teeth to eat, but also easier for children who hate certain fruits and vegetables and are partial to food. It can help improve the problem of nutrition imbalance. And two more points out of Japan's leading medical doctor Bai Zezhuo, fruits and vegetables into vegetable &fruit juices, also can destroy the cell walls of plants, beneficial to human body health composition is more easily absorbed, can help improve health benefits, of which Bai Zezhuo two more recommended simple vegetable &fruit juices recipes "matcha asparagus milk", not only taste good, and brain alzheimer, anti-aging effect!

Delicious "matcha milk with asparagus" is anti-cancer and anti-aging


In recent years, studies have found that phytochemicals such as polyphenols in plants have a good effect in preventing atherosclerosis, and may also have a positive effect in preventing alzheimer's disease, bai said. However, the content of these ingredients is higher in the skin of fruits and vegetables that are often discarded. Therefore, bai zizuo suggested that it is more convenient to make fruit juice with the skin, which can help us absorb more nutrients in the food materials, break down the cell membrane of fruits and vegetables, and improve the absorption rate of phytochemicals. One study found that drinking juice had better antioxidant activity in the blood than eating fruits and vegetables.

In addition, many people think that healthy lettuce salad, often because the sauce calories too high, but easy to make people fat; It can also help prevent extra calories from causing obesity if you juice your fruits and vegetables. Another study found that people who drank fruit juice three or more times a week had a 76 percent lower risk of developing alzheimer's than those who drank less than once a week.

He also makes his own juice for breakfast every day, and one of the juices he especially recommends is "matcha asparagus milk". The catechins in matcha help prevent deposits of amyloid beta, the protein that causes alzheimer's disease, while asparagus is healthy for its immune-boosting, cancer-fighting properties.

Japan pharmaceutical university principal, m.d., Ph.D., Ding Zongtie also said the matcha is ground into a powder and made into tea, can more tea nutrition intake, which is rich in polyphenols "catechins," it helps remove the cause arteriosclerosis, cancer cells increase the reactive oxygen species, accelerated aging, catechins and activation function of the brain at the same time, can help to maintain brain health.