Monday, November 4, 2019

[Health] Mental health, life will be happy


Life is rare, while you are still healthy and energetic time to increase wisdom, see through life, help yourself find the real life answer. The following is the weekly mou ni jinshe galaxy big handprint club member jing si language experience share, also ask you to read jing si language after careful reflection, and can refer to the following experience, with other perspectives, learn the wisdom of others experience, grow together!






Jingsi language: to live a healthy, important is mental health, life will be happy.

The following are Shared by members:

(1) life is not everything smooth, regardless of family, love, career, friendship, there may be problems, the fate of the day; It may be days or months, years or the end of one's life. Therefore, no matter what, it is necessary to grasp the good of everyone around.

When I was young, I was often sad and self-reproachful because I couldn't do something well, my mind couldn't bear the pressure, and I always had the idea of being world-weary. Strangely enough, my friends always found out my situation early, so they prevented me from happening.

I still remember that when I was in high school, my family was not in good condition. My parents often quarreled with each other for lack of money. My father thought that my mother had caused the bankruptcy of the family, which was so serious that he was delusional and thought that my mother was going to kill him. Until one day I know the pain of the mother and her a shoulder to shoulder a living, let the whole family sleeping rough not, when she could not bear the huge pressure, want to commit suicide in front of my father, my tears bursts, immediately kneel down in front of parents, only hope that parents can go back in time and with all her heart, very wonderful, I am a kneeling, our family was more peaceful than it used to be, no longer noisy, father murdered delusion is also reduced, finally even healed!

As an adult, I often wondered, why did this happen in the first place? After thinking about countless possibilities, I finally think there is only one answer, that is, both parents and sons have understood that nothing is so serious that we need to quarrel, quarrel, or even commit suicide to solve it. The only way is to face up to the next life positively, instead of living in the pain of the past. Only positive thoughts can lead to a happy future!

Summary quote: the past is the past, on the journey of life to correct the behavior, inclusive everyone around, more good deeds, naturally can become a contagious person!



(2) when I first encountered work difficulties in my former company, I responded positively but not rashly, and finally came to the conclusion that:

1. Too positive without considering the other side's position and feelings will only get a bigger rebound, adding more obstacles.

2. Negative face, a lot of things are irrelevant, seemingly peaceful, smooth, but things still exist, once the opportunity to deal with, will be forced to face again.

3. Deal with it positively but not rashly, consider the other side's position more, think more steps, reduce the obstacles to doing things, face it positively and act in accordance with the current situation.

At the beginning, in the first two stages, there was a lot of pressure (negative emotions), coupled with poor living conditions, and finally the body could not bear, began to develop abnormalities (such as: insomnia, tinnitus, etc.), the doctor can not improve.

Until the realization that there is nothing without health, especially mental health, the impact is even worse. Therefore, I began to find ways to change my state of mind and try to keep myself thinking positively. With the help of every adversity, I began to change my habits and adjust them step by step to keep myself in a normal state of mind. This habit has been ongoing, has gradually seen results, and strive to maintain the habit. What's more, when I have the chance, I will share my experience with the right person

No comments:

Post a Comment