[Health]Five healthy ingredients to reduce winter fat buildup

Five healthy ingredients to reduce winter fat buildup

Are you bothered by the weight gain during the winter? You can't lose weight with a three-minute heat wave. Gradually cutting calories and exercising more are the keys to maintaining a healthy body weight and slim figure.


According to statistics, 44% of australians gain 5kg in winter. As spring approaches, most of them hope to start their weight loss plan as the weather gets warmer to achieve their ideal weight.



The problem is that many people sit in the office for the office workers, usually sitting is a whole day, after work drag tired body is lack of fitness motivation. In addition, studies have found that when snacks are readily available at the desk, people unknowingly consume 30 to 50 percent more than usual, making it harder to lose weight.


Online Order (Order) In company general manager Jonathan, raleigh (Jonathan Rowley) said, "In the spring, people ordered from curry and Italy face with more salads and healthy appetizer, cold meat platter and Vietnam rice roll", intentional ass friends can refer to the following five kinds of low quantity of heat high nutrition health food, to help reduce calorie intake and weight loss success.


Broccoli has more than twice as much vitamin C as oranges

Broccoli is a vegetable high in fiber and low in calories. Many people drink orange juice to boost their immune system and thank it for its healing powers when they have a cold. However, broccoli contains twice as much vitamin C as oranges, so it is recommended to supplement vitamin C with both broccoli and orange juice, which greatly benefits the health of the immune system, as well as the whitening effect.


2) apples contain more calories to perk you up than coffee

Does sitting at your desk at 3 p.m. make you drowsy and in need of a pick-me-up? Not only do apples give you a pick-me up, they are high in fructose, carbohydrates, vitamins and minerals. Compared to the calories provided by coffee, it provides a constant balance of glucose and benefits your brain and muscles, making it a health bonus.



3) pecans, also known as pecans, are one of the most antioxidant-rich foods

Long pecans for many nuts, one of the most easily forgotten by the people, it's the most nuts are rich in antioxidants (antioxidants). Antioxidants are compounds in the body that help fight oxidation; Things like stress, alcohol intake, exhaust fumes, and pollution cause the body to produce free radicals, which are harmful to health. Antioxidants suppress free radicals and end their harmful effects on the body.



4) kelp is the most iodine-rich food

Kelp is an ingredient that makes people like it and hate it. Good news for sushi lovers. Kelp is one of the most iodine-rich ingredients, and its function is to regulate the thyroid gland, which is essential to the body's metabolism. If you're not a sushi fan, try a green seaweed salad, soba soup, or a simple seaweed salad. This is a gift from the sea, with very low calories.



5) cheese is the most protein-rich food in the same amount of calories

Everyone knows that cheese is a great source of calcium, and it's also a great source of protein. Cheese contains the same amount of good protein as Turkey and fish with the same amount of calories, that is, 1 gram of protein for every 4.7 calories. The cheeses with the most protein are the low-fat mozzarella and cottage cheese, the best substitutes for milk, cream and salad dressing. To suffer from lactose intolerance (lactose intolerance) friend is also a boon, because almost do not contain lactose in the maturation of cheese, eat at ease.

Hope to have the friend that determination perseverance wants to reduce weight, restore slim figure while, eat healthy, thin beautiful!


Note: the amount of protein required per person per day depends on the individual's weight and activity level. For example, the amount of protein required per person per day ranges from 80 to 110 grams for 60 kg and moderate to high activity level.