[JOKES]Look at life with humor

Look at life with humor

The great humorist Lin Yutang once said, "Humor is the flower of the human heart, a compassionate and tender outlook on life. Humor has philosophical depth, literary connotation, educational influence and entertaining effect." If life is like a dish, humor is the spice. Mr Describe a woman said: "my husband often make fun of each encounter unpleasant things, he is always with optimism, humorous mood to face. After marriage because of a failed, I comfort him, said:" it doesn't matter, day always, bitter, bitter, I just like you if you took off, one day to share with you again. "I didn't think he optimistically said to me, this is bad! Bitter, just run, wait me the apprentice, you come back again." The woman concludes: "A sense of humor in a couple is a lubricant of relationships and a role model for children to learn from relationships." People with a sense of humor, everything healthy thinking, maintain a positive attitude, when encountered difficulties, easy to save the day.

In addition, most people are afraid of being told that they are not as tall as others, not as beautiful in appearance, not as good in voice, not as clear in speech and so on. For their own shortcomings, afraid of others laughed at, in fact, where someone is perfect, why care too much about their own shortcomings, if there is three humor, self-ridicule, it is a man's natural.

Westerners like to make fun of themselves in their political statements when they are running for office. In addition to smiling, westerners can deepen their impression of Him and even win their respect for him.

Philosopher Socrates was once scolded by his wife, and when many friends in front of was poured a basin of cold water, while everyone was embarrassed to stare at each other, I do not know what to do, Socrates calmly said: "I knew after the thunder, it will rain heavily.

Well-known American statesman Benjamin Franklin, one day to visit an elder, came to the residence of the elderly, because the door is too short, carelessly head hit the doorframe, franklin was involuntarily flow tears, pain in elderly smile said: "the biggest harvest is very painful? Visit should be this! A man want to have a foothold in the world, will have a peace smoothly, avoid unnecessary friction, often have to bow, grovelling......" Franklin firmly remember the lesson of the elder, since then, "bow, humble" into his own code of life.

[Health]Getting too little sleep has a 65% higher risk of kidney disease!

Getting too little sleep has a 65% higher risk of kidney disease! 4 recruit to raise good kidney, tired oedema all disappear

Blood is responsible for carrying nutrients around the body and bringing back waste and toxins from all parts of the body. The health of blood is greatly related to the kidneys. The kidneys control two important functions of the body: controlling water and toxins. If the kidneys are not healthy, problems such as fatigue, edema, and rashes can surface. Getting enough sleep and water, exercising, and eating lots of kidney-friendly foods like asparagus and garlic can help get your kidneys healthy again.

Michael Forman, a Clinical nutritionist and acupuncturist in Miami, points out that the kidneys are one of the most important organs in the body and are the basis of a healthy metabolism. Important functions include controlling blood volume and blood pressure, regulating electrolytes, and filtering out toxic waste. Kidneys are also linked to blood health, making red blood cells, and helping bones activate vitamin D and work with vitamin C to prevent osteoporosis.

Signs of decreased kidney function or when not properly cared for include fatigue, swelling, decreased concentration, shortness of breath, and rashes. Fortunately, it doesn't take a lot of money to take care of kidney disease. As long as you start to improve your sleep, water, exercise and diet, you can get your kidneys back to health.

1. Get enough sleep

According to a recent study from Boston's Brigham and Women's Hospital, women who slept five hours or less had a 65 percent greater chance of a healthy kidney failing than those who slept seven to eight hours. Therefore, improving sleep quality, regular bedtimes, avoiding caffeine at night and reducing nighttime lighting are all simple ways to improve sleep and help maintain kidney function.

2 a lot of water

Jolene Brighten, a nature medicine doctor in Oakland, has shown that the adrenal glands above the kidney produce a stress hormone that helps regulate blood pressure - aldosterone, the hormone that keeps water and salt in the kidney to stabilize blood pressure. Therefore, if the body lacks water and puts pressure on the adrenal glands, the kidneys can also be affected, leading to high blood pressure. In addition to drinking plenty of water each day, limit caffeinated drinks to one or two cups a day to prevent the diuretic effects of caffeine from dehydrating the body.

3 hyperactivity

More than 113 liters of blood flow through the kidneys every day, and that's a lot of waste and toxins that need to be filtered by the kidneys. And exercise has a variety of benefits, help to improve kidney function or prevent kidney disease: control blood sugar, lower blood pressure, can eliminate the first two risk factors of kidney disease; Maintaining a normal weight can reduce blood volume and kidney workload; Improve blood circulation, can provide more nutrients to the kidneys; Lowering blood fats helps prevent complications such as kidney failure.

Whether it's brisk walking, jogging, or biking, keep in mind your weekly goal of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise to help maintain kidney health.

4 Kidney good food

Prudence Hall, founder and medical director of The Hall Center in Santa Monica, California, says a plant-based diet is The basis for kidney health. Prudence Hall also stresses that choosing foods with low sugar and salt and controlling intake of soy and gluten can reduce inflammation and improve renal function.

Experts also believe that women over the age of 50 May also need to take estrogen-boosting supplements, including dates, alfalfa, tomatoes, cherries, pomegranates, plums and carrots, as estrogens help protect the kidneys and prevent the more common problems of fibrosis or damage after menopause.

[Health]Kidney aging from 30 years of age began to decline

Kidney aging from 30 years of age began to decline in renal function, want to take care of the kidney 3 things do not do

As long as more water, you can often keep your kidneys healthy? Does not have special symptom, mean the kidney should be very healthy? The kidney is the vital organ of human metabolism. To maintain the kidney, you should know this information.



Let 's CHECK!

Your kidneys. Are they getting old?



□ Take patent medicine often when you are not feeling well

□ Quench your thirst often with sugary drinks

□ Likes eating potato chips, candied fruit and other snacks

□ I like cured meat, canned food and other preserved foods

□ Love watermelon, mango, litchi and other sweet fruits



ANSWER

If the above 1-5 are small habits that can easily cause kidney burden, it is recommended to pay attention to the kidney function during the examination, and take the opportunity to consult a professional doctor!



Why are kidneys old?

What are the effects of kidney aging? Dr. He Lijun of the Kidney Department of Yida Hospital said that the proportion of kidney washing population in Taiwan is quite high, we should learn more about the factors of kidney aging and the possible effects of aging.



Structure and function of kidney



The unit of the kidney is called the nephron, and each nephron contains a glomerulus and the tubules that extend behind it. According to the Taiwan Society of Nephrology, the kidney has four major functions:



Function 1: Remove and excrete waste

Waste products from cell metabolism are excreted through various channels, and some of the waste products in the blood are excreted in urine by the kidneys.



Function 2: Adjust water and blood pressure

Your kidneys drain excess water from your body. If you don't have enough water in your body, your kidneys keep as much water as possible to stabilize your blood pressure. And the endocrine hormone produced by the kidney also has the function of regulating blood pressure.



Function 3: Maintain electrolyte balance

The function of the kidneys also includes maintaining electrolyte balance in the body. For example, when the kidneys expel too much potassium, it will lead to hypokalemia, which makes the body weak and muscles sore.



Function 4: Production of endocrine hormones

The kidneys release hormones to control blood pressure and produce red blood cells. They also activate vitamin D, which helps maintain bone density and promote new bone formation.

[JOKES]hundred birds design

Once upon a time, there was a skilled carpenter who, over the decades, made nine hundred and ninety-nine beds. The carpenter had a wish in his heart to make a decent bed for his mother. People say that there is a treasure tree on the south mountain. The bed made of the treasure tree is the treasure bed. So, the carpenter decided to go to the south mountain, cutting treasure tree to make treasure bed.

The carpenter took his tools to the south hill. The road was getting harder and the mountain was getting higher. All of a sudden, he saw an eagle chasing a phoenix, he threw an axe at the eagle, the eagle scared away, the phoenix was saved. Little Phoenix flew to the carpenter's side and said gratefully: thank you for saving me! When the little phoenix knew that the carpenter wanted to cut the treasure tree and make the treasure bed, he said to him, "I will tell the story to the hundreds of birds and ask them to help you.

As the carpenter walked on, a pack of fierce mountain mosquitoes pounced on him to suck his blood. Critical moment, a lot of swallows fly over, soon ate up the mountain mosquito. No sooner had the carpenter sat down to catch his breath than a fierce tiger came up and made him tremble with fear. Suddenly, countless birds came to the tiger up and down in front of the fly, stir what the tiger can not see, had to turn away.

The carpenter walked into the forest, lost his bearings. Meanwhile, the magpie led the way, calling out: go on! The carpenter walked on until he came to the edge of the cliff. He cried out in delight, "oh, the tree! I finally found the treasure tree! The carpenter came to the treasure tree. Just as he was about to chop down the tree with his axe, many woodpeckers flew over and broke the treasure tree. Phoenix shouted: quickly ride to the treasure tree, close your eyes! The tree took the carpenter and flew, and flew, and flew back to the carpenter's house.

Back at home, the carpenter began to make the bed. He thought, what will you make of the treasure bed? I got the help of a hundred birds all the way, on the bed carved a hundred birds design, this bed is called a hundred birds bed. He carved each bird, and after nine hundred and ninety-nine days, the bird bed was made. Everybody vies to see, all hundred birds bed is the most beautiful bed in the world. The bird bed is really a treasure bed. The weary lie upon them, and their weariness is instantly dispelled; The carpenter was glad to see that the people liked the bird bed.

[Health]The world's best diet for 2020! Eat like this if you want to lose weight and avoid illness

This time, from the implementation of the degree of difficulty, short-term weight loss effect, long-term weight loss effect, nutritional comprehensiveness, food safety and the potential for the prevention and control of diabetes, heart disease and other aspects, experts from 35 kinds of diet, choose the top 3 diet.

No. 1: the Mediterranean diet

The Mediterranean diet has been rated the best overall diet for three years in a row, but there is no single recipe for the Mediterranean diet, as Italian, Greek, French and Spanish cuisine all vary.



The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans and soy products, nuts and olive oil; Fish and seafood at least twice a week; Eat poultry, eggs, cheese and yogurt in moderation. On the pyramid of the Mediterranean diet, fruits and vegetables take up the most space. The proportion of red meat (red meat, such as beef and lamb) is also low, and in many Mediterranean recipes the meat is used sparingly for flavour rather than as a single large meat dish.


The Mediterranean diet also topped the list of the best plant-based diet, the best diabetes diet, the easiest diet to follow, and the best healthy diet.



No. 2: get comfortable

The desodium diet is a diet model developed to lower blood pressure, so it naturally scores high on heart health, nutrition and safety, and is tied with the Mediterranean diet for best health. Second best diabetes diet; Third on the list of best heart-healthy diets.

The deshu diet requires less than 2.3 grams (6 grams of salt) of sodium in your daily meal list, gradually reducing it to 1.5 grams (4 grams of salt) per day. Because its advocate low fat, low salt, low sugar food intake, can provide balanced nutrition for the human body, so it is also suitable for people who want to lose weight or control weight.


The deshu diet advocates a diet of lean meat, poultry and fish as the main sources of protein, and a balanced intake of fruits and vegetables, dairy products, grains, soy products, nuts, a small amount of fat and sweets. Because these foods are rich in potassium, calcium, protein and dietary fiber, they are effective in preventing high blood pressure. The diet discourages foods high in saturated fat, such as fatty meats and full-fat dairy products, as well as sweetened beverages and sweets.



No. 3: flexitarian diets

Flexitarian diet focuses on the balanced nutrition of vegetarian diet, especially suitable for vegetarians. Instead of substituting meat for meat, add five more foods to your diet. They are "new meat", meaning non-meat proteins such as tofu, peas, nuts or eggs; Fruits and vegetables; Whole grains; Dairy products.

Increasing the intake of plant protein can effectively reduce the index of blood lipid and blood pressure. Plant-based foods are lower in fat and cholesterol and contain more dietary fiber than meat. When adopting a flexitarian diet, also be careful about the amount of oil and salt used in cooking.

[Health]Five myths about healthy food

There has never been a moment in history when the health value of food was so important, but what role should healthy food play in our lives? What myths do people have about healthy food?

5 myths about healthy food



Myth # 1: eat healthy food like medicine



People to the middle age, unavoidable blood sugar, cholesterol, blood lipid and other indicators will be too high, a lot of people began to find healthy food to eat, no wonder there will be healthy food on television advertising said, as long as you eat after the return to the big hospital to check, you will know there is no effective.



"As soon as the index climbs, it's back to health care. There are already many good drugs to treat [chronic diseases] without relying on healthy food," said Chen zhaozi, director of the pharmacy at hexin hospital.



Myth # 2: cure bad habits with healthy food



For example, someone social intercourse is ceaseless, do not have time to exercise again, as time goes by, not only too fat, triglyceride also rises greatly, want to buy fish oil to reduce triglyceride.



There is some evidence that fish oil can help lower triglycerides, but it also increases the concentration of LDL (bad cholesterol) and the chance that LDL will oxidize in the body, so the American heart association (AHA) has never recommended fish oil to patients.



"If you want to reduce triglycerides, it may be more effective to start with weight loss by playing a game," said Chen peirong, head of the diet supply group in the department of nutrition at national Taiwan university hospital.



For example, if people who want to lose weight do not change their diet and increase their exercise, they will lose weight by adding certain nutrients to yogurt. Plus, "there's sugar and fat in yogurt, so drinking a lot of it can actually make you fat," points out nutritionist peirong Chen.



Myth # 3: expect it to work



Just like your eating habits are long term, healthy food should be taken for a long time to improve your health.



For example, osteoporosis can't be treated in one or two days, so when you're "on the verge of collapse" and just eat a few healthy foods, "are you comfortable?" Mackay hospital nutrition section director zhao qiang said.



Myth no. 4: cure the head, cure the foot



Just like a diet, the more diverse you are, the more nutrients you can get, and the more comprehensive your body's protection.



So if you're taking a supplement, nutritionists recommend taking a multivitamin with no more than the recommended daily dose, not a single supplement for a specific nutrient, and avoiding overdoses.



Myth # 5: nothing healthy works



Many healthy foods are rejected and mistrusted by consumers because of excessive or mis-marketing. In fact, you can still get health benefits from healthy food if you put it in perspective.



As an example, professor cheng said that people's life style can be divided into healthy period, incubation period and recovery period.



When healthy, eat food to fill the stomach, when sick to take medicine, but in the health recovery period if you can increase the intake of special nutrients, the disease will recover quickly; The body is less likely to get sick if you eat foods that build up resistance during the incubation period (see "when healthy foods work best" on page 40).



After a physical examination, huang yiwen, a 35-year-old office worker, found that her cholesterol index had reached 280 (the upper limit of the normal value of 200), but her HDL (good cholesterol) reached 52, still very good, although the doctor did not think it needed to be treated, she still hoped to improve.



She filtered her diet, cut back on cholesterol-raising foods and increased exercise, but her cholesterol still didn't go down. So she looked for a healthy food red qu, checked the Internet to make sure the brand was certified, and after three months, her cholesterol dropped to 230.



While not every healthy food item is suspect, it's still important to know how to choose, and here are five tips to help you choose good healthy foods smarter and safer.



5 tips for buying healthy food



Tip 1: check to see if you're certified



When you want to buy healthy food, check to see if the product is certified as healthy food (see "certified healthy food" on page 42). Because want to obtain attestation, want to have basic toxicity test, in order to ensure safety, also must accompany the experiment to prove the effect, have the most basic safeguard to the consumer. Currently, 37 products have been certified.



Tip 2: read the label carefully



Compared with the 37 certified healthy foods, consumers are faced with thousands of uncertified products. So had to look at the product label, "the more clearly the manufacturer label, the more likely to be responsible," director Chen zhaozi said.



Then the labeling of ingredients is also learned, not only to see the raw ingredients, but also to see the amount of active ingredients. For example, the manufacturer claims that its products are good for bone health. You should not only look at the amount of raw materials such as crab shell powder and pearl powder, but also the amount of active ingredients in them.



Tip 3: buy in a large channel, or choose a big brand



Cheng hui-wen, a professor in the department of pharmacy at Taipei medical university, said big brands (especially state-owned brands) and big channels are less likely to sell outrageous products. "The more you claim that everything works, the more you have to be careful," says Chen.



Tip 4: talk to your doctor or dietitian



Talk to your doctor or dietitian before you start taking healthy foods, especially if you're taking them. Because it's not just about whether or not this healthy food works, it's about whether or not you're physically fit to eat, and you have to think about it as a whole.



Tip 5: educate yourself



Another aspect of healthy food is that consumers can improve their health by understanding nutrition. So, you can learn about nutrition in a more positive way, not just as a lamb to be slaughtered.



For example, the United States plant council has the latest research and safety assessment.



Just as fish oil does not guarantee a healthy heart, ginkgo is not guaranteed to improve memory. By far the best known and most guaranteed healthy food in nutrition is to eat a variety of foods, including plenty of vegetables and fruits, in your meals.



It sounds corny, but it's the cheapest and most effective way.

[Health]Healthy living formula

Healthy living formula refers to
Practice good health habits, quit bad habits.
Health, health and well-being

keep

• hygiene
• Living often rules
• Mental health

The solid line

• Constant motion
• Health drink

Rejected in

• Smoking cigarettes
• Drink wine
• Inhalation and consumption of hazardous substances

hygiene

Brush teeth every morning and before going to bed

Wash and change clothes every day

Always keep hair neat and clean

Always keep both hands clean; Wash your hands before, after, and after going to the toilet

The nails should be regularly trimmed and cut

Cover the nose and mouth with a handkerchief or paper towel when shoving and coughing

The wound must be covered with water-proof adhesive cloth to prevent contamination

Avoid sharing with other people with personal goods such as toothbrush, comb, face towel


Eating

Health drink
Health food and drink is the foundation of health. Each type of food provides different nutrients for the body. When we eat, we should drink 6-8 cups of liquid drinks (including clear water, clear soup, etc.) every day according to the "healthy diet golden pyramid".


Reduce what you eat

• High sugar content can lead to tooth decay and fatness
• 
  
• High salt content can lead to high blood pressure
• 
  
• High cholesterol can lead to heart disease and moderate wind
• 
  
• High fat can lead to heart disease, obesity, diabetes and cancer
• 
  
• Spicy food can lead to stomach discomfort
• 
  
• Coffee-containing drinks can cause sleep loss and heart beat faster
• 
  
• Pickled foods can cause cancer
• 
  
• The degree of state at ingestion

Set the time and quantity, never too hungry or too full

To keep light and fast heart

Mouth to chew it slowly

Shipment to move


A good place for constant movement

Strengthen the heart and lung function

Blood circulation loop

Relax the body and mind, eliminate the essence of god pressure

Consume too much body heat, control body weight

Prevent loose and sparse bone

Shipment must be known


In the selection of movement, to match their own age and body strength

When moving indoors or outdoors, note the environment and the weather

When you feel tired or out of shape, don't encourage movement

Have a hot body filled before operation

When moving, should wear sweat absorption and comfortable moving clothes, moving shoes to comfortable light, feet size to fit and have a non-slip rubber bottom

When moving, you should observe the rules of safety

When moving, sweat more, to replenish water

Such as long time sweat, in addition to the water, but also to recharge the electrical solution

It is useful for reference

• Swim water
• 
  
• Play basket ball
• 
  
• On a single car
• 
  
• Slow steps
• 
  
• Jump rope
• 
  
• Movement of trauma and meaning of the treatment

Should learn the basic emergency often know

In case of intention, to keep cold and quiet

Properly manage the wound, wash and clean the wound with clean water, and paste the disinfectant water-proof adhesive cloth or yarn cloth to avoid the wound from feeling

If in doubt, go to the clinic or emergency room immediately

Mental health

Everyone is unique, with some advantages and some disadvantages. We should learn to accept ourselves, but also learn to care and understand others. Maintain a light and cheerful mind. Proper and good allocation of time, do things to plan, according to the division of the work. Good use of spare time, cultivate a good hobby, and participate in the beneficial body and mind of the live. Establish good relations with others, and help and love each other. Observe the surrounding events, listen to and analyze the opinions of other people, so as to cultivate the wisdom and the attitude of the client. Face to face, make mistakes to admit. When you are in a bad mood, you can practice slow activities, such as listening to soft music, playing the piano, swimming, running, walking, etc. If you are in trouble, complain to others and express your feelings. If necessary, seek assistance from parents, teachers, friends or guides