[JOKES]Three interesting Things about Newton

The pocket watch became an egg


Newton was so absorbed in his scientific research that he often forgot the little things in life. Once the old lady who was cooking for Newton wanted to go out, so she put the egg on the table and said, "Sir! I go out to buy something, please boil an egg to eat by yourself, the water is already burning!"


Newton, absorbed in his calculations, gave an "um" without looking up. The old nurse came back and asked Newton if he had boiled the egg, Newton said without looking up: "Cooked!" The old lady lifted the lid of the pot and was shocked to see that there was a pocket watch in the pot and the egg was still there. Newton was busy with his calculations and threw the watch into the pot.


Crazy old man blowing soap bubbles


When Newton moved into a new building, he began to study how light reflected off thin surfaces. He reads and thinks every day. When he gets up in the morning and gets dressed, he suddenly thinks of the problem in the research. He stays frozen as if he has been ordained to a legal residence. Then he starts to experiment or work, so he often puts on the wrong socks or wears autumn clothes in summer.

"Sunlight is the best source of light, soap bubbles are the ideal thin surface, the sun shines on it, why does it become colorful?
Newton's mind was churning. He went out into the yard with a bucket of soapy water and blew soapy bubbles. You see, he fixed his eyes on the soap bubbles that floated to and fro, one breaking, then blowing on another, and blowing on them for hours as soon as the sun came out.
The neighbor's kid stuck his head out of the window and shouted, "Crazy old man! You have no socks on one foot!"

The old woman in the neighborhood shook her head. "Old and young, old and old are children!"
Then people learned that the mad old man was a fellow of the Royal Society, and that he blew soap-bubbles for scholarship, and they were awed by him.


Meat and wine in the lab


Don's favorite place was the lab. He seldom went to bed before two or three o 'clock, and sometimes stayed in the laboratory all day and all night. The nurse who cooked for him had to put the meal on the table in the outer room.

Once a friend of Newton came to see him and waited for him for a long time outside his laboratory. When he was hungry, he ate the roast chicken on the table and left without saying goodbye. After a long time, when Newton's experiment was over, he realized that his stomach was growling and ran out to eat the chicken. Seeing the leftover chicken bones gnawed on the plate, he actually said to his assistant, "Ha ha! I thought I hadn't eaten yet, but I have already eaten!"

Another time, a good friend invited Newton to dinner and talked about science. In the middle of the meal, Newton stood up and said, "By the way, there is some good wine left. I'll go and get it for us." Then he ran to the laboratory and never came back. His friend ran after him and saw Newton playing with his experiment again. Newton was on his way to fetch the wine when he came up with a new experiment and forgot all about it.

This anecdote is more than three. It shows that Newton loved science and gave it all. It is because Newton has this kind of dedication to science struggle spirit, he was able to sum up Newton's three laws, to the progress of mankind has made an outstanding contribution.

[JOKES]Laughter makes the cells move

If a person does not exercise enough, at least, to let their cells to exercise.

How do cells move? It's easy. Laugh, and you're done.

Have you ever seen a person laughing, laughing to roll on the bed, it is a very intense movement of the whole body, the cells of the whole body are trembling, like the cells of the whole body are dancing, even laugh to tears also come out, snot also come out.



Even if it is only a good laugh, or a good laugh, the diaphragm must vibrate up and down, contract and relax. As a result, breathing and heart rate increase, allowing more oxygen to be drawn in, which improves blood circulation. At the same time, by the way, the visceral cells of the abdomen vibrated, the liver cells moved, the pancreatic cells moved, the gastrointestinal began to wriggle, and even the bladder cells moved. Laugh and laugh, some people have to pee, constipation also benefit. So some people say that laughter is the movement of the gut, the cells of the gut doing jogging, what a funny metaphor for like, ha, ha, ha, ha.



So a little bit more delicate, come a smile, is the cell in motion?

There is.



When you smile, your body is relaxed. When the body is relaxed, the cells of the whole body are free. Free cells are not only round and moist, but can be elongated and shortened as needed. In other words, the cells are doing yoga and stretching all the time.

Let the cell do yoga, think of this, enough funny!



Also, when you laugh, your body relaxes and you relax your nerves, which in turn reduces stress on your cells.





When the body and mind is exhausted, find a way to smile, fatigue will be relieved. Because when you laugh, you get excited. Excitement keeps energy flowing smoothly in your body and prevents it from stagnating. Fatigue is thus improved.



Laughter can also heal.





Laugh away the Disease (World Press) is the story of an American writer who suffers from an incurable disease in which his joints are immobile and his pain is excruciating. Later, I found many funny videos and laughed for hours every day. After a few weeks, the disease gradually improved. He also passed on these lessons to many other patients, and they responded well.



How to laugh? The simplest thing is to be grateful. There are only so many reasons to be grateful, but to me, the most important are three. The first is to be born as a human being, with the potential to convert, to practice. The second is to hear the Dharma and practice the dharma. The third was to follow the virtuous master, not afraid of going astray. To be honest, every time I think of it, Even when I am asleep, I can't help laughing in my dreams.



Besides, laughter is the best supply. If you can keep smiling at any time of the day, that means you are offering offerings to buddhas and Bodhisattvas, and even to all sentient beings that you see. Therefore, we can also receive the merit of "extensive cultivation", how worthwhile.

[JOKES]Look at life with humor

Look at life with humor

The great humorist Lin Yutang once said, "Humor is the flower of the human heart, a compassionate and tender outlook on life. Humor has philosophical depth, literary connotation, educational influence and entertaining effect." If life is like a dish, humor is the spice. Mr Describe a woman said: "my husband often make fun of each encounter unpleasant things, he is always with optimism, humorous mood to face. After marriage because of a failed, I comfort him, said:" it doesn't matter, day always, bitter, bitter, I just like you if you took off, one day to share with you again. "I didn't think he optimistically said to me, this is bad! Bitter, just run, wait me the apprentice, you come back again." The woman concludes: "A sense of humor in a couple is a lubricant of relationships and a role model for children to learn from relationships." People with a sense of humor, everything healthy thinking, maintain a positive attitude, when encountered difficulties, easy to save the day.

In addition, most people are afraid of being told that they are not as tall as others, not as beautiful in appearance, not as good in voice, not as clear in speech and so on. For their own shortcomings, afraid of others laughed at, in fact, where someone is perfect, why care too much about their own shortcomings, if there is three humor, self-ridicule, it is a man's natural.

Westerners like to make fun of themselves in their political statements when they are running for office. In addition to smiling, westerners can deepen their impression of Him and even win their respect for him.

Philosopher Socrates was once scolded by his wife, and when many friends in front of was poured a basin of cold water, while everyone was embarrassed to stare at each other, I do not know what to do, Socrates calmly said: "I knew after the thunder, it will rain heavily.

Well-known American statesman Benjamin Franklin, one day to visit an elder, came to the residence of the elderly, because the door is too short, carelessly head hit the doorframe, franklin was involuntarily flow tears, pain in elderly smile said: "the biggest harvest is very painful? Visit should be this! A man want to have a foothold in the world, will have a peace smoothly, avoid unnecessary friction, often have to bow, grovelling......" Franklin firmly remember the lesson of the elder, since then, "bow, humble" into his own code of life.

[Health]Getting too little sleep has a 65% higher risk of kidney disease!

Getting too little sleep has a 65% higher risk of kidney disease! 4 recruit to raise good kidney, tired oedema all disappear

Blood is responsible for carrying nutrients around the body and bringing back waste and toxins from all parts of the body. The health of blood is greatly related to the kidneys. The kidneys control two important functions of the body: controlling water and toxins. If the kidneys are not healthy, problems such as fatigue, edema, and rashes can surface. Getting enough sleep and water, exercising, and eating lots of kidney-friendly foods like asparagus and garlic can help get your kidneys healthy again.

Michael Forman, a Clinical nutritionist and acupuncturist in Miami, points out that the kidneys are one of the most important organs in the body and are the basis of a healthy metabolism. Important functions include controlling blood volume and blood pressure, regulating electrolytes, and filtering out toxic waste. Kidneys are also linked to blood health, making red blood cells, and helping bones activate vitamin D and work with vitamin C to prevent osteoporosis.

Signs of decreased kidney function or when not properly cared for include fatigue, swelling, decreased concentration, shortness of breath, and rashes. Fortunately, it doesn't take a lot of money to take care of kidney disease. As long as you start to improve your sleep, water, exercise and diet, you can get your kidneys back to health.

1. Get enough sleep

According to a recent study from Boston's Brigham and Women's Hospital, women who slept five hours or less had a 65 percent greater chance of a healthy kidney failing than those who slept seven to eight hours. Therefore, improving sleep quality, regular bedtimes, avoiding caffeine at night and reducing nighttime lighting are all simple ways to improve sleep and help maintain kidney function.

2 a lot of water

Jolene Brighten, a nature medicine doctor in Oakland, has shown that the adrenal glands above the kidney produce a stress hormone that helps regulate blood pressure - aldosterone, the hormone that keeps water and salt in the kidney to stabilize blood pressure. Therefore, if the body lacks water and puts pressure on the adrenal glands, the kidneys can also be affected, leading to high blood pressure. In addition to drinking plenty of water each day, limit caffeinated drinks to one or two cups a day to prevent the diuretic effects of caffeine from dehydrating the body.

3 hyperactivity

More than 113 liters of blood flow through the kidneys every day, and that's a lot of waste and toxins that need to be filtered by the kidneys. And exercise has a variety of benefits, help to improve kidney function or prevent kidney disease: control blood sugar, lower blood pressure, can eliminate the first two risk factors of kidney disease; Maintaining a normal weight can reduce blood volume and kidney workload; Improve blood circulation, can provide more nutrients to the kidneys; Lowering blood fats helps prevent complications such as kidney failure.

Whether it's brisk walking, jogging, or biking, keep in mind your weekly goal of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise to help maintain kidney health.

4 Kidney good food

Prudence Hall, founder and medical director of The Hall Center in Santa Monica, California, says a plant-based diet is The basis for kidney health. Prudence Hall also stresses that choosing foods with low sugar and salt and controlling intake of soy and gluten can reduce inflammation and improve renal function.

Experts also believe that women over the age of 50 May also need to take estrogen-boosting supplements, including dates, alfalfa, tomatoes, cherries, pomegranates, plums and carrots, as estrogens help protect the kidneys and prevent the more common problems of fibrosis or damage after menopause.

[Health]Kidney aging from 30 years of age began to decline

Kidney aging from 30 years of age began to decline in renal function, want to take care of the kidney 3 things do not do

As long as more water, you can often keep your kidneys healthy? Does not have special symptom, mean the kidney should be very healthy? The kidney is the vital organ of human metabolism. To maintain the kidney, you should know this information.



Let 's CHECK!

Your kidneys. Are they getting old?



□ Take patent medicine often when you are not feeling well

□ Quench your thirst often with sugary drinks

□ Likes eating potato chips, candied fruit and other snacks

□ I like cured meat, canned food and other preserved foods

□ Love watermelon, mango, litchi and other sweet fruits



ANSWER

If the above 1-5 are small habits that can easily cause kidney burden, it is recommended to pay attention to the kidney function during the examination, and take the opportunity to consult a professional doctor!



Why are kidneys old?

What are the effects of kidney aging? Dr. He Lijun of the Kidney Department of Yida Hospital said that the proportion of kidney washing population in Taiwan is quite high, we should learn more about the factors of kidney aging and the possible effects of aging.



Structure and function of kidney



The unit of the kidney is called the nephron, and each nephron contains a glomerulus and the tubules that extend behind it. According to the Taiwan Society of Nephrology, the kidney has four major functions:



Function 1: Remove and excrete waste

Waste products from cell metabolism are excreted through various channels, and some of the waste products in the blood are excreted in urine by the kidneys.



Function 2: Adjust water and blood pressure

Your kidneys drain excess water from your body. If you don't have enough water in your body, your kidneys keep as much water as possible to stabilize your blood pressure. And the endocrine hormone produced by the kidney also has the function of regulating blood pressure.



Function 3: Maintain electrolyte balance

The function of the kidneys also includes maintaining electrolyte balance in the body. For example, when the kidneys expel too much potassium, it will lead to hypokalemia, which makes the body weak and muscles sore.



Function 4: Production of endocrine hormones

The kidneys release hormones to control blood pressure and produce red blood cells. They also activate vitamin D, which helps maintain bone density and promote new bone formation.

[JOKES]hundred birds design

Once upon a time, there was a skilled carpenter who, over the decades, made nine hundred and ninety-nine beds. The carpenter had a wish in his heart to make a decent bed for his mother. People say that there is a treasure tree on the south mountain. The bed made of the treasure tree is the treasure bed. So, the carpenter decided to go to the south mountain, cutting treasure tree to make treasure bed.

The carpenter took his tools to the south hill. The road was getting harder and the mountain was getting higher. All of a sudden, he saw an eagle chasing a phoenix, he threw an axe at the eagle, the eagle scared away, the phoenix was saved. Little Phoenix flew to the carpenter's side and said gratefully: thank you for saving me! When the little phoenix knew that the carpenter wanted to cut the treasure tree and make the treasure bed, he said to him, "I will tell the story to the hundreds of birds and ask them to help you.

As the carpenter walked on, a pack of fierce mountain mosquitoes pounced on him to suck his blood. Critical moment, a lot of swallows fly over, soon ate up the mountain mosquito. No sooner had the carpenter sat down to catch his breath than a fierce tiger came up and made him tremble with fear. Suddenly, countless birds came to the tiger up and down in front of the fly, stir what the tiger can not see, had to turn away.

The carpenter walked into the forest, lost his bearings. Meanwhile, the magpie led the way, calling out: go on! The carpenter walked on until he came to the edge of the cliff. He cried out in delight, "oh, the tree! I finally found the treasure tree! The carpenter came to the treasure tree. Just as he was about to chop down the tree with his axe, many woodpeckers flew over and broke the treasure tree. Phoenix shouted: quickly ride to the treasure tree, close your eyes! The tree took the carpenter and flew, and flew, and flew back to the carpenter's house.

Back at home, the carpenter began to make the bed. He thought, what will you make of the treasure bed? I got the help of a hundred birds all the way, on the bed carved a hundred birds design, this bed is called a hundred birds bed. He carved each bird, and after nine hundred and ninety-nine days, the bird bed was made. Everybody vies to see, all hundred birds bed is the most beautiful bed in the world. The bird bed is really a treasure bed. The weary lie upon them, and their weariness is instantly dispelled; The carpenter was glad to see that the people liked the bird bed.

[Health]The world's best diet for 2020! Eat like this if you want to lose weight and avoid illness

This time, from the implementation of the degree of difficulty, short-term weight loss effect, long-term weight loss effect, nutritional comprehensiveness, food safety and the potential for the prevention and control of diabetes, heart disease and other aspects, experts from 35 kinds of diet, choose the top 3 diet.

No. 1: the Mediterranean diet

The Mediterranean diet has been rated the best overall diet for three years in a row, but there is no single recipe for the Mediterranean diet, as Italian, Greek, French and Spanish cuisine all vary.



The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans and soy products, nuts and olive oil; Fish and seafood at least twice a week; Eat poultry, eggs, cheese and yogurt in moderation. On the pyramid of the Mediterranean diet, fruits and vegetables take up the most space. The proportion of red meat (red meat, such as beef and lamb) is also low, and in many Mediterranean recipes the meat is used sparingly for flavour rather than as a single large meat dish.


The Mediterranean diet also topped the list of the best plant-based diet, the best diabetes diet, the easiest diet to follow, and the best healthy diet.



No. 2: get comfortable

The desodium diet is a diet model developed to lower blood pressure, so it naturally scores high on heart health, nutrition and safety, and is tied with the Mediterranean diet for best health. Second best diabetes diet; Third on the list of best heart-healthy diets.

The deshu diet requires less than 2.3 grams (6 grams of salt) of sodium in your daily meal list, gradually reducing it to 1.5 grams (4 grams of salt) per day. Because its advocate low fat, low salt, low sugar food intake, can provide balanced nutrition for the human body, so it is also suitable for people who want to lose weight or control weight.


The deshu diet advocates a diet of lean meat, poultry and fish as the main sources of protein, and a balanced intake of fruits and vegetables, dairy products, grains, soy products, nuts, a small amount of fat and sweets. Because these foods are rich in potassium, calcium, protein and dietary fiber, they are effective in preventing high blood pressure. The diet discourages foods high in saturated fat, such as fatty meats and full-fat dairy products, as well as sweetened beverages and sweets.



No. 3: flexitarian diets

Flexitarian diet focuses on the balanced nutrition of vegetarian diet, especially suitable for vegetarians. Instead of substituting meat for meat, add five more foods to your diet. They are "new meat", meaning non-meat proteins such as tofu, peas, nuts or eggs; Fruits and vegetables; Whole grains; Dairy products.

Increasing the intake of plant protein can effectively reduce the index of blood lipid and blood pressure. Plant-based foods are lower in fat and cholesterol and contain more dietary fiber than meat. When adopting a flexitarian diet, also be careful about the amount of oil and salt used in cooking.