[Health] Egg and Milk Simple Breakfast

In fact, the healthiest breakfast is also the easiest. Simple to make, simple to process, add the least seasoning, is the best.

eggs

Egg nutrition value lies in protein, protein is the basis of human life.

Egg protein is mainly in the white, yolk contains lecithin, cholesterol and lecithin.

Although some people worry about the high cholesterol content in the yolk, there should be no problem for young people, and it is ok to eat an egg every other day.

Eggs rank: boiled > scrambled eggs > tender Fried > old Fried > milk and egg

There are various ways to eat eggs. In terms of digestion and absorption, boiled eggs are 100%, tender Fried eggs are 98%, scrambled eggs are 97%, boiled eggs and milk are 92.5%, Fried eggs are 81.1%, and raw eggs are 30%~50%.

Therefore, boiled eggs are best. In addition, tea egg should eat less, because theophylline can affect the absorption of nutrients.


milk

Milk is rich in protein and calcium. In the elderly can also prevent atherosclerosis, hypertension and osteoporosis.

Milk rank: customized fresh milk > packaging of pure milk > breakfast milk > flavored milk

Fresh milk nutrition is the most sufficient, the market dairy products will add some other sugar, additives, flavor agents and other things, will make the protein is not as high as fresh milk.

[Jokes]Humor with wisdom

Witty answer to reporter

Franklin Roosevelt served four terms as President of the United States. On March 25, 1944, franklin Roosevelt was re-elected for a fourth term as President of the United States. A reporter from pioneer BBS asked the 32nd President how he felt about his re-election. Roosevelt smiled and offered the reporter two sandwiches. The reporter thought it was an honor and ate it soon. Roosevelt asked him to take the third piece, the reporter was flattered, although the stomach is no longer needed, but he still eat it. Roosevelt smiled and said, "there is no need to answer your questions now, because you already know what you feel."



Hard to Say

Because of President Coolidge's reticence, many people always took great pride in talking to him. At a dinner party, a lady sitting next to Coolidge tried to get him to talk to her more. She said, "Mr. Coolidge, I made a bet that I could get more than three words out of you." "You lose! Coolidge said.

Once a famous lady of society sat shoulder to shoulder with the President, and she talked on and on, but the President remained silent. She had to say to him, "Mr. President, you are too quiet. Today I must try to get you to say something more, more than two words." President Coolidge muttered, "in vain."



Switch watch

George Washington was the first President of the United States. He has a young secretary. One morning the secretary arrived late. He found Washington waiting for him. Feeling guilty, he said that something was wrong with his watch. Washington calmly replied, "I'm afraid you'll have to change your watch, or I'll have to change my secretary."

[Health] 30+ give yourself healthy life

When I was 20 years old, 
I wanted to eat, 
stay up all night, 
or eat ice without fear. 

Your metabolism starts to slow down at 30, 
and if you continue to binge like you did at 20, 
you'll notice that your waistline is getting bigger. 
Or feeling groggy all day and feeling unmotivated? 
Now start making small changes in your daily routine, 
switching from meat to vegetables, 
waking up an hour earlier to exercise, etc. 
You'll find that you'll feel refreshed and more productive! 
Follow our simple life plan...



Sleep time

It's best to take a nap between 11 p.m. and 1 p.m., especially if it's good for your heart. Take a nap about half an hour after dinner, preferably between half an hour and 40 minutes. In the evening, it is better to go to bed from 10 to 11 o 'clock, because people's deep sleep time is from midnight to 3 o 'clock the next morning, and people can enter deep sleep state after sleeping for one and a half hours.


Exercise time

Evening exercise is the most beneficial, because: human physical exertion or physical adaptation, are in the afternoon or near evening divided into the best. At this time, the person's taste, vision, hearing and other senses are most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.

[JOKES]Humor Stories Of Albert Einstein

Albert Einstein’s wife often suggested that he dress more professionally,
when he headed off to work.
“Why should I?” he would invariably argue.
Everyone knows me there.”
When the time came for Einstein to attend his first major conference,
she begged him to dress up a bit.
“Why should I?” said Einstein.
“No one knows me there

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Albert Einstein was often asked to explain the general theory of relativity.
“Put your hand on a hot stove for a minute, and it seems like an hour,”
he once declared.
“Sit with a pretty girl for an hour, and it seems like a minute.
That’s relativity!”

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When Albert Einstein was working in Princeton university,
one day he was going back home he forgot his home address.
The driver of the cab did not recognize him.
Einstein asked the driver if he knows Einstein’s home.
The driver said “Who does not know Einstein’s address?
Everyone in  Princeton knows.
Do you want to meet him?”.
Einstein replied “I am Einstein.
I forgot my home address, can you take me there? ”
The driver reached him to his home and did not even collect his fare from him .

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Einstein was once travelling from Princeton on a train when the conductor came down the aisle,
punching the tickets of every passenger.
When he came to Einstein,
Einstein reached in his vest pocket.
He couldn’t find his ticket,
so he reached in his trouser pockets.
It wasn’t there, so he looked in his briefcase but couldn’t find it.
Then he looked in the seat beside him.
He still couldn’t find it.
The conductor said,
‘Dr. Einstein, I know who you are.
We all know who you are.
I’m sure you bought a ticket.
Don’t worry about it.’
Einstein nodded appreciatively.
The conductor continued down the aisle punching tickets.
As he was ready to move to the next car,
he turned around and saw the great physicist
down on his hands and knees
looking under his seat for his ticket.
The conductor rushed back and said,
‘Dr. Einstein, Dr. Einstein, don’t worry,
I know who you are. No problem.
You don’t need a ticket.
I’m sure you bought one.’
Einstein looked at him and said,
‘Young man, I too, know who I am.

What I don’t know is where I’m going. That’s why I am searching my ticket”