Friday, December 18, 2020
Tuesday, December 15, 2020
[限時優惠]IKEA生日優惠，主餐買一送一
[IKEA生日優惠]
IKEA特別為生日的你準備了獨享生日禮，只要於生日當月持宜家卡及至IKEA任一分店，就能兌換壽星獨享的主餐買一送一生日券喔
● 請於生日當月1日起至當月底至各店宜家卡電腦地點兌換生日券。
● 領取之生日券於餐廳使用期限則至次月5日止。
● 此電子報非生日券，無法直接至餐廳使用，兌換生日券請務必至上述任一分店之兌換地點兌換。
● 宜家卡已全面換發新卡，若尚未換發為大卡，請於兌換生日券前先至店內領卡機換發大卡。
● 兌換生日券須出示宜家卡與含生日之證件，供客服人員核對生日。
● 生日券每人每年限兌換一次，生日若有錯誤，請上網www.IKEA.com.tw/FAMILY或到店內宜家卡電腦修改。
● 生日券使用時間以各店供應熱食時間為準。
● IKEA保有修改活動辦法之權利，活動內容以店內公告為準。
Monday, December 14, 2020
[限時優惠]Friday 影音 7天序號：cathayonly
Friday 影音 7天序號：cathayonly
注意事項：
1. 本序號限新註冊遠傳friDay影音會員或已是遠傳friDay影音「一般會員」使用，每帳號
限領乙次，序號兌換期限至2021年1月31日止，逾期無效。
2. 序號兌換成功即可享遠傳friDay影音全館影劇7天免費看，標記「用券」、「單次付費」
除外。序號為限量提供，兌換完畢恕不另行通知。
3. 影片版權限於台灣地區使用。
4. 透過行動網路連線下載APP或使用本服務，將產生數據費用，相關費用依所屬資費計算。
5. 若有任何問題請洽客服專線：02-449-9898。
6. 遠傳friDay影音與國泰優惠保留對本活動取消、終止、修改或暫停之權利。
Monday, October 12, 2020
[News]Biden widens lead in Polls China Post: Voters have decided?
You also can find latest poll from
https://www.270towin.com/2020-polls-biden-trump/
With less than a month to go before the U.S. 2020 election on November 3, the Washington Post reports that voters fed up with Donald Trump have decided to unseat him, unlike four years ago when many decided at the last minute to give the political mogul a chance.
Peg Bohnert, an Arizona retiree, voted for President Donald Trump in 2016 because he thought the businessman would give a new spin to White House operations. Ruth Mierzwa, who set up shop in Pennsylvania, voted for a third party four years ago when neither party voted. Roman Uglehus, a college student in North Carolina, never votes.
3 people this time have decided to vote for the democratic candidate biden (JoeBiden), they say trump recent Zhou Huang cavity to be out of tune, including ridiculous debate performance, to the fallen soldiers with banter and let the nominee in the White House rose garden ceremony become epidemic spread of super event, in the let them decide or strengthen voting intentions.
Misawa said Trump's current performance is so frightening that she feels she can't afford to waste her votes on a third candidate. But she was disillusioned by Trump's habit of lying, ignoring reality and attacking opponents during crises. Egolhaas voted to bring Trump down because of his frequent interruptions and bullying during debates and his reluctance to condemn white supremacist groups.
On average, the China Post poll shows Biden's lead over Trump has widened from single digits in late summer to 12 percentage points in early October. A Post-ABC News poll released today shows Biden leading Trump 54 percent to 42 percent nationally, with polls in the battleground states somewhat close, but the lead remains clear.
Four years ago, many last-minute voters stunned the world by handing Trump an upset victory, but this year has seen signs that many voters have made up their minds early and that many otherwise neutral voters are turning to Biden.
In Nazareth, Pennsylvania, a once-democratic town where working-class white voters overwhelmingly voted for Trump in 2016, Hillary Clinton was barely visible on the main street, which was filled with Trump flags. The flag of Clinton; The Trump banner is still flying everywhere, but in recent weeks, biden flags have been hanging out of front yards and shop Windows.
According to a recent Pew Research Center survey, 49 percent of voters who voted for a third-place candidate in 2016 would vote for Biden this time, while only 26 percent would vote for Trump.
Ralph Willard, 77, a retired management consultant who has voted Republican for most of his life, did not vote for Trump in 2016, but cast a ballot that included the name of another Republican. Until recently, he had planned to cast a ballot in this year's general election, but at dinner with his family last week, his 17-year-old daughter told him to think again.
"With tears in her eyes, she said, 'Can you vote for me?'" Willard said. His daughter's words struck him as a far safer and more reasonable man than Joe Biden, so he decided to vote Democratic again, more than half a century later.
Wednesday, September 2, 2020
[Health]Master the 3 "90's" to avoid dementia
One of the 3 90-rules: Count down to 90 minutes before you fall asleep
Sleep and circadian neurobiology laboratory at Stanford university, professor, director of the west wild essence of governance is put forward, hypothermia good sleep, use the bath lead core body temperature rises, the more the more will fall next, so bubble water core body temperature will rise by 0.5 degrees 40 degrees, slowly fall back to the original temperature after 90 minutes, and then will drop lower than usual, so the ideal bath time is 90 minutes before sleep. Of course, less than 90 minutes will do if the water is not as hot or there is not enough time. If it's not convenient to take a bath, take a shower.
3 90's Rule no. 2: Cultivate good sleep conditions 90 minutes before bed
To develop a good night's sleep, there are a few things not to do before bed, Says Brady. Simply put, the more exciting and active you are, the more likely you are to fall asleep, or the less likely you are to get a good night's sleep. This includes exercise, anything that excites or stimulates you, food, the THREE C's and so on. Don't eat anything more than 3 hours before bed, and drink a glass of milk if you're hungry.
3 90's Rule no. 3: Master the Keys 90 minutes after you fall asleep
When nerve cells are active, they produce a lot of metabolic waste, such as amyloid beta, which can't be removed during the day and needs to be removed at night to maintain balance, Nishino said. The most critical period of sleep quality is 90 minutes after falling asleep. This is the first sleep cycle after falling asleep. It is the deepest stage of sleep in the whole sleep period. The quality of sleep in this stage is good, and the quality of sleep in subsequent stages is also good. How do you ensure the quality of your first sleep cycle? Nishino points out:
1. You should follow your body's circadian rhythm and ideally fall asleep after 11pm.
2. The study also found that everyone in the awake after 14 to 16 hours, "sleep" pressure increase, namely will begin to want to sleep, but if than suddenly sleep time 1 to 2 hours to go to bed early than usual, but not easy to sleep, so, want to sleep, you can try to find out from sleep pressure of waking hours (assuming you pressure is 15 hours of sleep), at a predetermined sleep time forward calculated 15 hours to get up
Friday, August 21, 2020
[Health]A healthy life prevents overwork
In a society with rapid development of modern civilization, new forms of work stress are becoming more and more common. New types of work pressure refers to the so-called along with the progress of science and technology, computers, home appliances and mobile phones and other hardware and software of the lives, previous work requires a lot of labor in exchange for life for a lot of be replaced, habits of most people generally tend to lack of exercise, fast food or foreign food is popular, high sugar, high fat, low fibre such as unhealthy diet is becoming more and more popular; In such an increasingly unhealthy lifestyle, the pressure of work, work and even life is increasing. The unhealthy lifestyle and long-term stress will cause people to be exhausted and worn out, which will lead to the so-called overwork.
For many people, the cause of chronic fatigue caused by work stress may be the content of the work, the amount of work. However, the factors of working environment, working hours, salary and family life can aggravate or accelerate the symptoms of overwork. If you continue to be in the above unhealthy or unbalanced state, over time the body may begin to feel uncomfortable, shoulder pain, stiffness or headache, and other symptoms may become "accumulated fatigue disease", the so-called "overwork". The main diseases caused by overwork are cerebrovascular diseases and heart diseases. The former includes cerebral hemorrhage, cerebral infarction, hypertensive sex encephalopathy to change to wait, the latter includes myocardial infarction, heart failure, narrow heart disease, arrhythmia, reach heart cause sex sudden death to wait a moment.
The majority of overworked high-risk groups have the following conditions:
1. Long working hours, averaging more than 60 hours a week.
2. Work hours cause sleep deprivation.
3. Many night shifts or irregular working hours, such as medical and police personnel who need to shift.
4. Demanding and nervous.
Monday, August 3, 2020
[JOKES] We have the best !! So we get good engineer
An engineer who died and went to heaven for the benefit of all,
When he reached the gate of heaven, it was shut, and he knocked for more than once, but no one answered
He turned and found a ladder, followed it down to hell
Hell administrator said: you should go to heaven, not here, I do not have your name in the roster
The engineer replied, "Yes, I have, but the door of heaven was closed and I went straight down the stairs and here I am.
The manager of hell replied: Well, you stay here for a while
So the engineers wandered around bored, thinking that the air in hell was really bad and hot
Say to the manager of hell: your side of the environment is too bad, I will help you design an air conditioner or air conditioner for you to use
From then on, hell had a cool and comfortable environment
It wasn't long before the engineers decided that the people of Hell were working too hard,
Then he said to Hell, I'll design a batch of super machines for you to use
So the people of hell had machines that were easy and efficient to use
It was not long before the angel of heaven found that the environment of hell had become more comfortable than heaven, and that he had lived a better life than the angels
Heaven then demanded that hell return the engineer to heaven
Hell said: no, at the beginning is your own not to let him in, now how can I give him back to you
Heaven said: He belongs to heaven, if you do not return, I will tell you!
Hell laughs and says: you go to Sue! The best lawyers and judges in the world are on my side!
Angel:...
Sunday, July 12, 2020
[JOKES]Interesting anecdotes about Edison
The experience of incubating eggs
Edison would love in one's childhood, particularly strong curiosity, one morning, the family found that Edison suddenly disappeared, giving way to also can not find anywhere, always in the evening, only to find that he lie beside the henhouse, belly under a lot of eggs, originally he whimsical, use your body to hatch chickens, backfired: broken egg, egg yolk, brilliant. Little Edison also learned: chickens can incubate eggs, but for some reason, people can't incubate eggs.
2. Worst Student:
Edison liked to learn about things that interested him. But school is a different matter. Edison went to school at the age of eight, shortly after his family had moved to Port Huron, on another large lake. He felt rather bored being stuck in the classroom all day.
Like most teachers of the time, the teachers at this school believed in cudgelling. Edison was very afraid of vines. Nevertheless, he could not learn much of what his teacher taught him. And his inquiring habit made the teacher angry even more.
Edison remained the worst student in his class for three months. Then he heard the teacher say something was wrong with him, that he "addled." Edison knew what this meant: Addled eggs were bad, spoiled eggs. In a rage, he rushed out of the classroom, never willing to go back.
At home, his mother Nancy stood by him. There was a time when Edison went off and on to other schools. But most of the time it was his mother who taught him. Or rather, she left him to teach himself. Encouraged by her, he read voraciously: Shakespeare, history, the Bible. One day, when he was nine years old, she gave him a book on science for the first time. It's called "The School of Natural Philosophy," and it asks readers to do some simple experiments at home. Since then, Al's life has changed.
He read the book in a daze, did all the experiments in it, and then did his own experiment. He bought chemicals, searched for scraps of electricity, and set up a laboratory in his bedroom. One of his experiments involved placing two large cats' tails on a wire and rubbing their fur against each other in an attempt to generate static electricity. The only result was that he was scratched bloody by two cats!
Another of his early experiments involved giving a friend a large dose of foaming powder in the hope that the gas it produced in the body would send him skyward like a balloon full of air.
3, hard exploration, "needle in a haystack" finally succeeded:
Edison began his hard life when he was 12 years old. He worked as a newspaper boy on a fire truck and learned how to publish newspapers. He went to Boston and New York. In order to find a suitable filament, Edison experimented with more than 1,600 materials, including boron, ruthenium, chromium, carbon, and various metal alloys, for 13 months without success. Some blew in the cold wind and said that Edison had "eaten something he could not chew." A physicist who worked for Edison called the experiment "looking for a needle in a haystack." But Edison was not afraid of failure. He kept experimenting, determined to get the needle out of the sea. Everything comes to him who waits. On Sunday, October 10, 1879, at 5 p.m., Edison lit a light bulb with a carbonized cotton filament. This time, the bulbs were bright and stable for an hour, two hours,
3 hours... The light bulb stays on. From the 19th to the 20th to the 21st, no one went to rest. It was not until 2 p.m. on the 21st, when the light lasted for 45 hours, that Edison asked his assistant to increase the voltage and the bulb became brighter. After a few more minutes, the filament finally burnt out. On December 21st the New York Herald Tribune ran a full-page story detailing the success of the bulb experiment. Edison received all the patents and is credited with inventing the incandescent light bulb. On New Year's Eve 1879, Edison lit 60 light bulbs and hung them in Monroe Park. It was snowing so heavily that more than 3,000 people came to see them.
Edison was a practical man. His motto is: "I explore what man needs, and then I step forward and try to invent it." Some people say that invention is the product of fate, Edison is a genius. Edison exclaimed: "Genius is one percent inspiration and ninety-nine percent perspiration!" When asked how he kept going during his 10,000 failures to invent the light bulb, he said he had never failed in the process; Instead, he found 10,000 methods that didn't work. In his lifetime, he wrote 3, 400 notebooks detailing his ideas for inventions and experiments. When Edison was seventy-seven, he was asked, "When will you retire?" "The day before my funeral!" he blurted out. At one point, Edison was asked, only half-jokingly, "Would you agree to a ten-year sabbatical from science?" Edison replied seriously, "Science does not rest for a day. It has been working every minute of the past hundreds of millions of years and will continue to do so." Indeed, Edison lived up to his promise. He was in his eighties and still worked hard to "invent more.
[JOKES]Three interesting Things about Newton
The pocket watch became an egg
Newton was so absorbed in his scientific research that he often forgot the little things in life. Once the old lady who was cooking for Newton wanted to go out, so she put the egg on the table and said, "Sir! I go out to buy something, please boil an egg to eat by yourself, the water is already burning!"
Newton, absorbed in his calculations, gave an "um" without looking up. The old nurse came back and asked Newton if he had boiled the egg, Newton said without looking up: "Cooked!" The old lady lifted the lid of the pot and was shocked to see that there was a pocket watch in the pot and the egg was still there. Newton was busy with his calculations and threw the watch into the pot.
Crazy old man blowing soap bubbles
When Newton moved into a new building, he began to study how light reflected off thin surfaces. He reads and thinks every day. When he gets up in the morning and gets dressed, he suddenly thinks of the problem in the research. He stays frozen as if he has been ordained to a legal residence. Then he starts to experiment or work, so he often puts on the wrong socks or wears autumn clothes in summer.
"Sunlight is the best source of light, soap bubbles are the ideal thin surface, the sun shines on it, why does it become colorful?
Newton's mind was churning. He went out into the yard with a bucket of soapy water and blew soapy bubbles. You see, he fixed his eyes on the soap bubbles that floated to and fro, one breaking, then blowing on another, and blowing on them for hours as soon as the sun came out.
The neighbor's kid stuck his head out of the window and shouted, "Crazy old man! You have no socks on one foot!"
The old woman in the neighborhood shook her head. "Old and young, old and old are children!"
Then people learned that the mad old man was a fellow of the Royal Society, and that he blew soap-bubbles for scholarship, and they were awed by him.
Meat and wine in the lab
Don's favorite place was the lab. He seldom went to bed before two or three o 'clock, and sometimes stayed in the laboratory all day and all night. The nurse who cooked for him had to put the meal on the table in the outer room.
Once a friend of Newton came to see him and waited for him for a long time outside his laboratory. When he was hungry, he ate the roast chicken on the table and left without saying goodbye. After a long time, when Newton's experiment was over, he realized that his stomach was growling and ran out to eat the chicken. Seeing the leftover chicken bones gnawed on the plate, he actually said to his assistant, "Ha ha! I thought I hadn't eaten yet, but I have already eaten!"
Another time, a good friend invited Newton to dinner and talked about science. In the middle of the meal, Newton stood up and said, "By the way, there is some good wine left. I'll go and get it for us." Then he ran to the laboratory and never came back. His friend ran after him and saw Newton playing with his experiment again. Newton was on his way to fetch the wine when he came up with a new experiment and forgot all about it.
This anecdote is more than three. It shows that Newton loved science and gave it all. It is because Newton has this kind of dedication to science struggle spirit, he was able to sum up Newton's three laws, to the progress of mankind has made an outstanding contribution.
Saturday, June 20, 2020
[JOKES]Laughter makes the cells move
If a person does not exercise enough, at least, to let their cells to exercise.
How do cells move? It's easy. Laugh, and you're done.
Have you ever seen a person laughing, laughing to roll on the bed, it is a very intense movement of the whole body, the cells of the whole body are trembling, like the cells of the whole body are dancing, even laugh to tears also come out, snot also come out.
Even if it is only a good laugh, or a good laugh, the diaphragm must vibrate up and down, contract and relax. As a result, breathing and heart rate increase, allowing more oxygen to be drawn in, which improves blood circulation. At the same time, by the way, the visceral cells of the abdomen vibrated, the liver cells moved, the pancreatic cells moved, the gastrointestinal began to wriggle, and even the bladder cells moved. Laugh and laugh, some people have to pee, constipation also benefit. So some people say that laughter is the movement of the gut, the cells of the gut doing jogging, what a funny metaphor for like, ha, ha, ha, ha.
So a little bit more delicate, come a smile, is the cell in motion?
There is.
When you smile, your body is relaxed. When the body is relaxed, the cells of the whole body are free. Free cells are not only round and moist, but can be elongated and shortened as needed. In other words, the cells are doing yoga and stretching all the time.
Let the cell do yoga, think of this, enough funny!
Also, when you laugh, your body relaxes and you relax your nerves, which in turn reduces stress on your cells.
When the body and mind is exhausted, find a way to smile, fatigue will be relieved. Because when you laugh, you get excited. Excitement keeps energy flowing smoothly in your body and prevents it from stagnating. Fatigue is thus improved.
Laughter can also heal.
Laugh away the Disease (World Press) is the story of an American writer who suffers from an incurable disease in which his joints are immobile and his pain is excruciating. Later, I found many funny videos and laughed for hours every day. After a few weeks, the disease gradually improved. He also passed on these lessons to many other patients, and they responded well.
How to laugh? The simplest thing is to be grateful. There are only so many reasons to be grateful, but to me, the most important are three. The first is to be born as a human being, with the potential to convert, to practice. The second is to hear the Dharma and practice the dharma. The third was to follow the virtuous master, not afraid of going astray. To be honest, every time I think of it, Even when I am asleep, I can't help laughing in my dreams.
Besides, laughter is the best supply. If you can keep smiling at any time of the day, that means you are offering offerings to buddhas and Bodhisattvas, and even to all sentient beings that you see. Therefore, we can also receive the merit of "extensive cultivation", how worthwhile.
How do cells move? It's easy. Laugh, and you're done.
Have you ever seen a person laughing, laughing to roll on the bed, it is a very intense movement of the whole body, the cells of the whole body are trembling, like the cells of the whole body are dancing, even laugh to tears also come out, snot also come out.
Even if it is only a good laugh, or a good laugh, the diaphragm must vibrate up and down, contract and relax. As a result, breathing and heart rate increase, allowing more oxygen to be drawn in, which improves blood circulation. At the same time, by the way, the visceral cells of the abdomen vibrated, the liver cells moved, the pancreatic cells moved, the gastrointestinal began to wriggle, and even the bladder cells moved. Laugh and laugh, some people have to pee, constipation also benefit. So some people say that laughter is the movement of the gut, the cells of the gut doing jogging, what a funny metaphor for like, ha, ha, ha, ha.
So a little bit more delicate, come a smile, is the cell in motion?
There is.
When you smile, your body is relaxed. When the body is relaxed, the cells of the whole body are free. Free cells are not only round and moist, but can be elongated and shortened as needed. In other words, the cells are doing yoga and stretching all the time.
Let the cell do yoga, think of this, enough funny!
Also, when you laugh, your body relaxes and you relax your nerves, which in turn reduces stress on your cells.
When the body and mind is exhausted, find a way to smile, fatigue will be relieved. Because when you laugh, you get excited. Excitement keeps energy flowing smoothly in your body and prevents it from stagnating. Fatigue is thus improved.
Laughter can also heal.
Laugh away the Disease (World Press) is the story of an American writer who suffers from an incurable disease in which his joints are immobile and his pain is excruciating. Later, I found many funny videos and laughed for hours every day. After a few weeks, the disease gradually improved. He also passed on these lessons to many other patients, and they responded well.
How to laugh? The simplest thing is to be grateful. There are only so many reasons to be grateful, but to me, the most important are three. The first is to be born as a human being, with the potential to convert, to practice. The second is to hear the Dharma and practice the dharma. The third was to follow the virtuous master, not afraid of going astray. To be honest, every time I think of it, Even when I am asleep, I can't help laughing in my dreams.
Besides, laughter is the best supply. If you can keep smiling at any time of the day, that means you are offering offerings to buddhas and Bodhisattvas, and even to all sentient beings that you see. Therefore, we can also receive the merit of "extensive cultivation", how worthwhile.
[JOKES]Look at life with humor
Look at life with humor
The great humorist Lin Yutang once said, "Humor is the flower of the human heart, a compassionate and tender outlook on life. Humor has philosophical depth, literary connotation, educational influence and entertaining effect." If life is like a dish, humor is the spice. Mr Describe a woman said: "my husband often make fun of each encounter unpleasant things, he is always with optimism, humorous mood to face. After marriage because of a failed, I comfort him, said:" it doesn't matter, day always, bitter, bitter, I just like you if you took off, one day to share with you again. "I didn't think he optimistically said to me, this is bad! Bitter, just run, wait me the apprentice, you come back again." The woman concludes: "A sense of humor in a couple is a lubricant of relationships and a role model for children to learn from relationships." People with a sense of humor, everything healthy thinking, maintain a positive attitude, when encountered difficulties, easy to save the day.
In addition, most people are afraid of being told that they are not as tall as others, not as beautiful in appearance, not as good in voice, not as clear in speech and so on. For their own shortcomings, afraid of others laughed at, in fact, where someone is perfect, why care too much about their own shortcomings, if there is three humor, self-ridicule, it is a man's natural.
Westerners like to make fun of themselves in their political statements when they are running for office. In addition to smiling, westerners can deepen their impression of Him and even win their respect for him.
Philosopher Socrates was once scolded by his wife, and when many friends in front of was poured a basin of cold water, while everyone was embarrassed to stare at each other, I do not know what to do, Socrates calmly said: "I knew after the thunder, it will rain heavily.
Well-known American statesman Benjamin Franklin, one day to visit an elder, came to the residence of the elderly, because the door is too short, carelessly head hit the doorframe, franklin was involuntarily flow tears, pain in elderly smile said: "the biggest harvest is very painful? Visit should be this! A man want to have a foothold in the world, will have a peace smoothly, avoid unnecessary friction, often have to bow, grovelling......" Franklin firmly remember the lesson of the elder, since then, "bow, humble" into his own code of life.
The great humorist Lin Yutang once said, "Humor is the flower of the human heart, a compassionate and tender outlook on life. Humor has philosophical depth, literary connotation, educational influence and entertaining effect." If life is like a dish, humor is the spice. Mr Describe a woman said: "my husband often make fun of each encounter unpleasant things, he is always with optimism, humorous mood to face. After marriage because of a failed, I comfort him, said:" it doesn't matter, day always, bitter, bitter, I just like you if you took off, one day to share with you again. "I didn't think he optimistically said to me, this is bad! Bitter, just run, wait me the apprentice, you come back again." The woman concludes: "A sense of humor in a couple is a lubricant of relationships and a role model for children to learn from relationships." People with a sense of humor, everything healthy thinking, maintain a positive attitude, when encountered difficulties, easy to save the day.
In addition, most people are afraid of being told that they are not as tall as others, not as beautiful in appearance, not as good in voice, not as clear in speech and so on. For their own shortcomings, afraid of others laughed at, in fact, where someone is perfect, why care too much about their own shortcomings, if there is three humor, self-ridicule, it is a man's natural.
Westerners like to make fun of themselves in their political statements when they are running for office. In addition to smiling, westerners can deepen their impression of Him and even win their respect for him.
Philosopher Socrates was once scolded by his wife, and when many friends in front of was poured a basin of cold water, while everyone was embarrassed to stare at each other, I do not know what to do, Socrates calmly said: "I knew after the thunder, it will rain heavily.
Well-known American statesman Benjamin Franklin, one day to visit an elder, came to the residence of the elderly, because the door is too short, carelessly head hit the doorframe, franklin was involuntarily flow tears, pain in elderly smile said: "the biggest harvest is very painful? Visit should be this! A man want to have a foothold in the world, will have a peace smoothly, avoid unnecessary friction, often have to bow, grovelling......" Franklin firmly remember the lesson of the elder, since then, "bow, humble" into his own code of life.
[Health]Getting too little sleep has a 65% higher risk of kidney disease!
Getting too little sleep has a 65% higher risk of kidney disease! 4 recruit to raise good kidney, tired oedema all disappear
Blood is responsible for carrying nutrients around the body and bringing back waste and toxins from all parts of the body. The health of blood is greatly related to the kidneys. The kidneys control two important functions of the body: controlling water and toxins. If the kidneys are not healthy, problems such as fatigue, edema, and rashes can surface. Getting enough sleep and water, exercising, and eating lots of kidney-friendly foods like asparagus and garlic can help get your kidneys healthy again.
Michael Forman, a Clinical nutritionist and acupuncturist in Miami, points out that the kidneys are one of the most important organs in the body and are the basis of a healthy metabolism. Important functions include controlling blood volume and blood pressure, regulating electrolytes, and filtering out toxic waste. Kidneys are also linked to blood health, making red blood cells, and helping bones activate vitamin D and work with vitamin C to prevent osteoporosis.
Signs of decreased kidney function or when not properly cared for include fatigue, swelling, decreased concentration, shortness of breath, and rashes. Fortunately, it doesn't take a lot of money to take care of kidney disease. As long as you start to improve your sleep, water, exercise and diet, you can get your kidneys back to health.
1. Get enough sleep
According to a recent study from Boston's Brigham and Women's Hospital, women who slept five hours or less had a 65 percent greater chance of a healthy kidney failing than those who slept seven to eight hours. Therefore, improving sleep quality, regular bedtimes, avoiding caffeine at night and reducing nighttime lighting are all simple ways to improve sleep and help maintain kidney function.
2 a lot of water
Jolene Brighten, a nature medicine doctor in Oakland, has shown that the adrenal glands above the kidney produce a stress hormone that helps regulate blood pressure - aldosterone, the hormone that keeps water and salt in the kidney to stabilize blood pressure. Therefore, if the body lacks water and puts pressure on the adrenal glands, the kidneys can also be affected, leading to high blood pressure. In addition to drinking plenty of water each day, limit caffeinated drinks to one or two cups a day to prevent the diuretic effects of caffeine from dehydrating the body.
3 hyperactivity
More than 113 liters of blood flow through the kidneys every day, and that's a lot of waste and toxins that need to be filtered by the kidneys. And exercise has a variety of benefits, help to improve kidney function or prevent kidney disease: control blood sugar, lower blood pressure, can eliminate the first two risk factors of kidney disease; Maintaining a normal weight can reduce blood volume and kidney workload; Improve blood circulation, can provide more nutrients to the kidneys; Lowering blood fats helps prevent complications such as kidney failure.
Whether it's brisk walking, jogging, or biking, keep in mind your weekly goal of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise to help maintain kidney health.
4 Kidney good food
Prudence Hall, founder and medical director of The Hall Center in Santa Monica, California, says a plant-based diet is The basis for kidney health. Prudence Hall also stresses that choosing foods with low sugar and salt and controlling intake of soy and gluten can reduce inflammation and improve renal function.
Experts also believe that women over the age of 50 May also need to take estrogen-boosting supplements, including dates, alfalfa, tomatoes, cherries, pomegranates, plums and carrots, as estrogens help protect the kidneys and prevent the more common problems of fibrosis or damage after menopause.
Blood is responsible for carrying nutrients around the body and bringing back waste and toxins from all parts of the body. The health of blood is greatly related to the kidneys. The kidneys control two important functions of the body: controlling water and toxins. If the kidneys are not healthy, problems such as fatigue, edema, and rashes can surface. Getting enough sleep and water, exercising, and eating lots of kidney-friendly foods like asparagus and garlic can help get your kidneys healthy again.
Michael Forman, a Clinical nutritionist and acupuncturist in Miami, points out that the kidneys are one of the most important organs in the body and are the basis of a healthy metabolism. Important functions include controlling blood volume and blood pressure, regulating electrolytes, and filtering out toxic waste. Kidneys are also linked to blood health, making red blood cells, and helping bones activate vitamin D and work with vitamin C to prevent osteoporosis.
Signs of decreased kidney function or when not properly cared for include fatigue, swelling, decreased concentration, shortness of breath, and rashes. Fortunately, it doesn't take a lot of money to take care of kidney disease. As long as you start to improve your sleep, water, exercise and diet, you can get your kidneys back to health.
1. Get enough sleep
According to a recent study from Boston's Brigham and Women's Hospital, women who slept five hours or less had a 65 percent greater chance of a healthy kidney failing than those who slept seven to eight hours. Therefore, improving sleep quality, regular bedtimes, avoiding caffeine at night and reducing nighttime lighting are all simple ways to improve sleep and help maintain kidney function.
2 a lot of water
Jolene Brighten, a nature medicine doctor in Oakland, has shown that the adrenal glands above the kidney produce a stress hormone that helps regulate blood pressure - aldosterone, the hormone that keeps water and salt in the kidney to stabilize blood pressure. Therefore, if the body lacks water and puts pressure on the adrenal glands, the kidneys can also be affected, leading to high blood pressure. In addition to drinking plenty of water each day, limit caffeinated drinks to one or two cups a day to prevent the diuretic effects of caffeine from dehydrating the body.
3 hyperactivity
More than 113 liters of blood flow through the kidneys every day, and that's a lot of waste and toxins that need to be filtered by the kidneys. And exercise has a variety of benefits, help to improve kidney function or prevent kidney disease: control blood sugar, lower blood pressure, can eliminate the first two risk factors of kidney disease; Maintaining a normal weight can reduce blood volume and kidney workload; Improve blood circulation, can provide more nutrients to the kidneys; Lowering blood fats helps prevent complications such as kidney failure.
Whether it's brisk walking, jogging, or biking, keep in mind your weekly goal of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise to help maintain kidney health.
4 Kidney good food
Prudence Hall, founder and medical director of The Hall Center in Santa Monica, California, says a plant-based diet is The basis for kidney health. Prudence Hall also stresses that choosing foods with low sugar and salt and controlling intake of soy and gluten can reduce inflammation and improve renal function.
Experts also believe that women over the age of 50 May also need to take estrogen-boosting supplements, including dates, alfalfa, tomatoes, cherries, pomegranates, plums and carrots, as estrogens help protect the kidneys and prevent the more common problems of fibrosis or damage after menopause.
[Health]Kidney aging from 30 years of age began to decline
Kidney aging from 30 years of age began to decline in renal function, want to take care of the kidney 3 things do not do
As long as more water, you can often keep your kidneys healthy? Does not have special symptom, mean the kidney should be very healthy? The kidney is the vital organ of human metabolism. To maintain the kidney, you should know this information.
Let 's CHECK!
Your kidneys. Are they getting old?
□ Take patent medicine often when you are not feeling well
□ Quench your thirst often with sugary drinks
□ Likes eating potato chips, candied fruit and other snacks
□ I like cured meat, canned food and other preserved foods
□ Love watermelon, mango, litchi and other sweet fruits
ANSWER
If the above 1-5 are small habits that can easily cause kidney burden, it is recommended to pay attention to the kidney function during the examination, and take the opportunity to consult a professional doctor!
Why are kidneys old?
What are the effects of kidney aging? Dr. He Lijun of the Kidney Department of Yida Hospital said that the proportion of kidney washing population in Taiwan is quite high, we should learn more about the factors of kidney aging and the possible effects of aging.
Structure and function of kidney
The unit of the kidney is called the nephron, and each nephron contains a glomerulus and the tubules that extend behind it. According to the Taiwan Society of Nephrology, the kidney has four major functions:
Function 1: Remove and excrete waste
Waste products from cell metabolism are excreted through various channels, and some of the waste products in the blood are excreted in urine by the kidneys.
Function 2: Adjust water and blood pressure
Your kidneys drain excess water from your body. If you don't have enough water in your body, your kidneys keep as much water as possible to stabilize your blood pressure. And the endocrine hormone produced by the kidney also has the function of regulating blood pressure.
Function 3: Maintain electrolyte balance
The function of the kidneys also includes maintaining electrolyte balance in the body. For example, when the kidneys expel too much potassium, it will lead to hypokalemia, which makes the body weak and muscles sore.
Function 4: Production of endocrine hormones
The kidneys release hormones to control blood pressure and produce red blood cells. They also activate vitamin D, which helps maintain bone density and promote new bone formation.
Tuesday, May 5, 2020
[JOKES]hundred birds design
Once upon a time, there was a skilled carpenter who, over the decades, made nine hundred and ninety-nine beds. The carpenter had a wish in his heart to make a decent bed for his mother. People say that there is a treasure tree on the south mountain. The bed made of the treasure tree is the treasure bed. So, the carpenter decided to go to the south mountain, cutting treasure tree to make treasure bed.
The carpenter took his tools to the south hill. The road was getting harder and the mountain was getting higher. All of a sudden, he saw an eagle chasing a phoenix, he threw an axe at the eagle, the eagle scared away, the phoenix was saved. Little Phoenix flew to the carpenter's side and said gratefully: thank you for saving me! When the little phoenix knew that the carpenter wanted to cut the treasure tree and make the treasure bed, he said to him, "I will tell the story to the hundreds of birds and ask them to help you.
As the carpenter walked on, a pack of fierce mountain mosquitoes pounced on him to suck his blood. Critical moment, a lot of swallows fly over, soon ate up the mountain mosquito. No sooner had the carpenter sat down to catch his breath than a fierce tiger came up and made him tremble with fear. Suddenly, countless birds came to the tiger up and down in front of the fly, stir what the tiger can not see, had to turn away.
The carpenter walked into the forest, lost his bearings. Meanwhile, the magpie led the way, calling out: go on! The carpenter walked on until he came to the edge of the cliff. He cried out in delight, "oh, the tree! I finally found the treasure tree! The carpenter came to the treasure tree. Just as he was about to chop down the tree with his axe, many woodpeckers flew over and broke the treasure tree. Phoenix shouted: quickly ride to the treasure tree, close your eyes! The tree took the carpenter and flew, and flew, and flew back to the carpenter's house.
Back at home, the carpenter began to make the bed. He thought, what will you make of the treasure bed? I got the help of a hundred birds all the way, on the bed carved a hundred birds design, this bed is called a hundred birds bed. He carved each bird, and after nine hundred and ninety-nine days, the bird bed was made. Everybody vies to see, all hundred birds bed is the most beautiful bed in the world. The bird bed is really a treasure bed. The weary lie upon them, and their weariness is instantly dispelled; The carpenter was glad to see that the people liked the bird bed.
The carpenter took his tools to the south hill. The road was getting harder and the mountain was getting higher. All of a sudden, he saw an eagle chasing a phoenix, he threw an axe at the eagle, the eagle scared away, the phoenix was saved. Little Phoenix flew to the carpenter's side and said gratefully: thank you for saving me! When the little phoenix knew that the carpenter wanted to cut the treasure tree and make the treasure bed, he said to him, "I will tell the story to the hundreds of birds and ask them to help you.
As the carpenter walked on, a pack of fierce mountain mosquitoes pounced on him to suck his blood. Critical moment, a lot of swallows fly over, soon ate up the mountain mosquito. No sooner had the carpenter sat down to catch his breath than a fierce tiger came up and made him tremble with fear. Suddenly, countless birds came to the tiger up and down in front of the fly, stir what the tiger can not see, had to turn away.
The carpenter walked into the forest, lost his bearings. Meanwhile, the magpie led the way, calling out: go on! The carpenter walked on until he came to the edge of the cliff. He cried out in delight, "oh, the tree! I finally found the treasure tree! The carpenter came to the treasure tree. Just as he was about to chop down the tree with his axe, many woodpeckers flew over and broke the treasure tree. Phoenix shouted: quickly ride to the treasure tree, close your eyes! The tree took the carpenter and flew, and flew, and flew back to the carpenter's house.
Back at home, the carpenter began to make the bed. He thought, what will you make of the treasure bed? I got the help of a hundred birds all the way, on the bed carved a hundred birds design, this bed is called a hundred birds bed. He carved each bird, and after nine hundred and ninety-nine days, the bird bed was made. Everybody vies to see, all hundred birds bed is the most beautiful bed in the world. The bird bed is really a treasure bed. The weary lie upon them, and their weariness is instantly dispelled; The carpenter was glad to see that the people liked the bird bed.
[Health]The world's best diet for 2020! Eat like this if you want to lose weight and avoid illness
This time, from the implementation of the degree of difficulty, short-term weight loss effect, long-term weight loss effect, nutritional comprehensiveness, food safety and the potential for the prevention and control of diabetes, heart disease and other aspects, experts from 35 kinds of diet, choose the top 3 diet.
No. 1: the Mediterranean diet
The Mediterranean diet has been rated the best overall diet for three years in a row, but there is no single recipe for the Mediterranean diet, as Italian, Greek, French and Spanish cuisine all vary.
The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans and soy products, nuts and olive oil; Fish and seafood at least twice a week; Eat poultry, eggs, cheese and yogurt in moderation. On the pyramid of the Mediterranean diet, fruits and vegetables take up the most space. The proportion of red meat (red meat, such as beef and lamb) is also low, and in many Mediterranean recipes the meat is used sparingly for flavour rather than as a single large meat dish.
The Mediterranean diet also topped the list of the best plant-based diet, the best diabetes diet, the easiest diet to follow, and the best healthy diet.
No. 2: get comfortable
The desodium diet is a diet model developed to lower blood pressure, so it naturally scores high on heart health, nutrition and safety, and is tied with the Mediterranean diet for best health. Second best diabetes diet; Third on the list of best heart-healthy diets.
The deshu diet requires less than 2.3 grams (6 grams of salt) of sodium in your daily meal list, gradually reducing it to 1.5 grams (4 grams of salt) per day. Because its advocate low fat, low salt, low sugar food intake, can provide balanced nutrition for the human body, so it is also suitable for people who want to lose weight or control weight.
The deshu diet advocates a diet of lean meat, poultry and fish as the main sources of protein, and a balanced intake of fruits and vegetables, dairy products, grains, soy products, nuts, a small amount of fat and sweets. Because these foods are rich in potassium, calcium, protein and dietary fiber, they are effective in preventing high blood pressure. The diet discourages foods high in saturated fat, such as fatty meats and full-fat dairy products, as well as sweetened beverages and sweets.
No. 3: flexitarian diets
Flexitarian diet focuses on the balanced nutrition of vegetarian diet, especially suitable for vegetarians. Instead of substituting meat for meat, add five more foods to your diet. They are "new meat", meaning non-meat proteins such as tofu, peas, nuts or eggs; Fruits and vegetables; Whole grains; Dairy products.
Increasing the intake of plant protein can effectively reduce the index of blood lipid and blood pressure. Plant-based foods are lower in fat and cholesterol and contain more dietary fiber than meat. When adopting a flexitarian diet, also be careful about the amount of oil and salt used in cooking.
No. 1: the Mediterranean diet
The Mediterranean diet has been rated the best overall diet for three years in a row, but there is no single recipe for the Mediterranean diet, as Italian, Greek, French and Spanish cuisine all vary.
The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans and soy products, nuts and olive oil; Fish and seafood at least twice a week; Eat poultry, eggs, cheese and yogurt in moderation. On the pyramid of the Mediterranean diet, fruits and vegetables take up the most space. The proportion of red meat (red meat, such as beef and lamb) is also low, and in many Mediterranean recipes the meat is used sparingly for flavour rather than as a single large meat dish.
The Mediterranean diet also topped the list of the best plant-based diet, the best diabetes diet, the easiest diet to follow, and the best healthy diet.
No. 2: get comfortable
The desodium diet is a diet model developed to lower blood pressure, so it naturally scores high on heart health, nutrition and safety, and is tied with the Mediterranean diet for best health. Second best diabetes diet; Third on the list of best heart-healthy diets.
The deshu diet requires less than 2.3 grams (6 grams of salt) of sodium in your daily meal list, gradually reducing it to 1.5 grams (4 grams of salt) per day. Because its advocate low fat, low salt, low sugar food intake, can provide balanced nutrition for the human body, so it is also suitable for people who want to lose weight or control weight.
The deshu diet advocates a diet of lean meat, poultry and fish as the main sources of protein, and a balanced intake of fruits and vegetables, dairy products, grains, soy products, nuts, a small amount of fat and sweets. Because these foods are rich in potassium, calcium, protein and dietary fiber, they are effective in preventing high blood pressure. The diet discourages foods high in saturated fat, such as fatty meats and full-fat dairy products, as well as sweetened beverages and sweets.
No. 3: flexitarian diets
Flexitarian diet focuses on the balanced nutrition of vegetarian diet, especially suitable for vegetarians. Instead of substituting meat for meat, add five more foods to your diet. They are "new meat", meaning non-meat proteins such as tofu, peas, nuts or eggs; Fruits and vegetables; Whole grains; Dairy products.
Increasing the intake of plant protein can effectively reduce the index of blood lipid and blood pressure. Plant-based foods are lower in fat and cholesterol and contain more dietary fiber than meat. When adopting a flexitarian diet, also be careful about the amount of oil and salt used in cooking.
Sunday, April 5, 2020
[Health]Five myths about healthy food
There has never been a moment in history when the health value of food was so important, but what role should healthy food play in our lives? What myths do people have about healthy food?
5 myths about healthy food
Myth # 1: eat healthy food like medicine
People to the middle age, unavoidable blood sugar, cholesterol, blood lipid and other indicators will be too high, a lot of people began to find healthy food to eat, no wonder there will be healthy food on television advertising said, as long as you eat after the return to the big hospital to check, you will know there is no effective.
"As soon as the index climbs, it's back to health care. There are already many good drugs to treat [chronic diseases] without relying on healthy food," said Chen zhaozi, director of the pharmacy at hexin hospital.
Myth # 2: cure bad habits with healthy food
For example, someone social intercourse is ceaseless, do not have time to exercise again, as time goes by, not only too fat, triglyceride also rises greatly, want to buy fish oil to reduce triglyceride.
There is some evidence that fish oil can help lower triglycerides, but it also increases the concentration of LDL (bad cholesterol) and the chance that LDL will oxidize in the body, so the American heart association (AHA) has never recommended fish oil to patients.
"If you want to reduce triglycerides, it may be more effective to start with weight loss by playing a game," said Chen peirong, head of the diet supply group in the department of nutrition at national Taiwan university hospital.
For example, if people who want to lose weight do not change their diet and increase their exercise, they will lose weight by adding certain nutrients to yogurt. Plus, "there's sugar and fat in yogurt, so drinking a lot of it can actually make you fat," points out nutritionist peirong Chen.
Myth # 3: expect it to work
Just like your eating habits are long term, healthy food should be taken for a long time to improve your health.
For example, osteoporosis can't be treated in one or two days, so when you're "on the verge of collapse" and just eat a few healthy foods, "are you comfortable?" Mackay hospital nutrition section director zhao qiang said.
Myth no. 4: cure the head, cure the foot
Just like a diet, the more diverse you are, the more nutrients you can get, and the more comprehensive your body's protection.
So if you're taking a supplement, nutritionists recommend taking a multivitamin with no more than the recommended daily dose, not a single supplement for a specific nutrient, and avoiding overdoses.
Myth # 5: nothing healthy works
Many healthy foods are rejected and mistrusted by consumers because of excessive or mis-marketing. In fact, you can still get health benefits from healthy food if you put it in perspective.
As an example, professor cheng said that people's life style can be divided into healthy period, incubation period and recovery period.
When healthy, eat food to fill the stomach, when sick to take medicine, but in the health recovery period if you can increase the intake of special nutrients, the disease will recover quickly; The body is less likely to get sick if you eat foods that build up resistance during the incubation period (see "when healthy foods work best" on page 40).
After a physical examination, huang yiwen, a 35-year-old office worker, found that her cholesterol index had reached 280 (the upper limit of the normal value of 200), but her HDL (good cholesterol) reached 52, still very good, although the doctor did not think it needed to be treated, she still hoped to improve.
She filtered her diet, cut back on cholesterol-raising foods and increased exercise, but her cholesterol still didn't go down. So she looked for a healthy food red qu, checked the Internet to make sure the brand was certified, and after three months, her cholesterol dropped to 230.
While not every healthy food item is suspect, it's still important to know how to choose, and here are five tips to help you choose good healthy foods smarter and safer.
5 tips for buying healthy food
Tip 1: check to see if you're certified
When you want to buy healthy food, check to see if the product is certified as healthy food (see "certified healthy food" on page 42). Because want to obtain attestation, want to have basic toxicity test, in order to ensure safety, also must accompany the experiment to prove the effect, have the most basic safeguard to the consumer. Currently, 37 products have been certified.
Tip 2: read the label carefully
Compared with the 37 certified healthy foods, consumers are faced with thousands of uncertified products. So had to look at the product label, "the more clearly the manufacturer label, the more likely to be responsible," director Chen zhaozi said.
Then the labeling of ingredients is also learned, not only to see the raw ingredients, but also to see the amount of active ingredients. For example, the manufacturer claims that its products are good for bone health. You should not only look at the amount of raw materials such as crab shell powder and pearl powder, but also the amount of active ingredients in them.
Tip 3: buy in a large channel, or choose a big brand
Cheng hui-wen, a professor in the department of pharmacy at Taipei medical university, said big brands (especially state-owned brands) and big channels are less likely to sell outrageous products. "The more you claim that everything works, the more you have to be careful," says Chen.
Tip 4: talk to your doctor or dietitian
Talk to your doctor or dietitian before you start taking healthy foods, especially if you're taking them. Because it's not just about whether or not this healthy food works, it's about whether or not you're physically fit to eat, and you have to think about it as a whole.
Tip 5: educate yourself
Another aspect of healthy food is that consumers can improve their health by understanding nutrition. So, you can learn about nutrition in a more positive way, not just as a lamb to be slaughtered.
For example, the United States plant council has the latest research and safety assessment.
Just as fish oil does not guarantee a healthy heart, ginkgo is not guaranteed to improve memory. By far the best known and most guaranteed healthy food in nutrition is to eat a variety of foods, including plenty of vegetables and fruits, in your meals.
It sounds corny, but it's the cheapest and most effective way.
5 myths about healthy food
Myth # 1: eat healthy food like medicine
People to the middle age, unavoidable blood sugar, cholesterol, blood lipid and other indicators will be too high, a lot of people began to find healthy food to eat, no wonder there will be healthy food on television advertising said, as long as you eat after the return to the big hospital to check, you will know there is no effective.
"As soon as the index climbs, it's back to health care. There are already many good drugs to treat [chronic diseases] without relying on healthy food," said Chen zhaozi, director of the pharmacy at hexin hospital.
Myth # 2: cure bad habits with healthy food
For example, someone social intercourse is ceaseless, do not have time to exercise again, as time goes by, not only too fat, triglyceride also rises greatly, want to buy fish oil to reduce triglyceride.
There is some evidence that fish oil can help lower triglycerides, but it also increases the concentration of LDL (bad cholesterol) and the chance that LDL will oxidize in the body, so the American heart association (AHA) has never recommended fish oil to patients.
"If you want to reduce triglycerides, it may be more effective to start with weight loss by playing a game," said Chen peirong, head of the diet supply group in the department of nutrition at national Taiwan university hospital.
For example, if people who want to lose weight do not change their diet and increase their exercise, they will lose weight by adding certain nutrients to yogurt. Plus, "there's sugar and fat in yogurt, so drinking a lot of it can actually make you fat," points out nutritionist peirong Chen.
Myth # 3: expect it to work
Just like your eating habits are long term, healthy food should be taken for a long time to improve your health.
For example, osteoporosis can't be treated in one or two days, so when you're "on the verge of collapse" and just eat a few healthy foods, "are you comfortable?" Mackay hospital nutrition section director zhao qiang said.
Myth no. 4: cure the head, cure the foot
Just like a diet, the more diverse you are, the more nutrients you can get, and the more comprehensive your body's protection.
So if you're taking a supplement, nutritionists recommend taking a multivitamin with no more than the recommended daily dose, not a single supplement for a specific nutrient, and avoiding overdoses.
Myth # 5: nothing healthy works
Many healthy foods are rejected and mistrusted by consumers because of excessive or mis-marketing. In fact, you can still get health benefits from healthy food if you put it in perspective.
As an example, professor cheng said that people's life style can be divided into healthy period, incubation period and recovery period.
When healthy, eat food to fill the stomach, when sick to take medicine, but in the health recovery period if you can increase the intake of special nutrients, the disease will recover quickly; The body is less likely to get sick if you eat foods that build up resistance during the incubation period (see "when healthy foods work best" on page 40).
After a physical examination, huang yiwen, a 35-year-old office worker, found that her cholesterol index had reached 280 (the upper limit of the normal value of 200), but her HDL (good cholesterol) reached 52, still very good, although the doctor did not think it needed to be treated, she still hoped to improve.
She filtered her diet, cut back on cholesterol-raising foods and increased exercise, but her cholesterol still didn't go down. So she looked for a healthy food red qu, checked the Internet to make sure the brand was certified, and after three months, her cholesterol dropped to 230.
While not every healthy food item is suspect, it's still important to know how to choose, and here are five tips to help you choose good healthy foods smarter and safer.
5 tips for buying healthy food
Tip 1: check to see if you're certified
When you want to buy healthy food, check to see if the product is certified as healthy food (see "certified healthy food" on page 42). Because want to obtain attestation, want to have basic toxicity test, in order to ensure safety, also must accompany the experiment to prove the effect, have the most basic safeguard to the consumer. Currently, 37 products have been certified.
Tip 2: read the label carefully
Compared with the 37 certified healthy foods, consumers are faced with thousands of uncertified products. So had to look at the product label, "the more clearly the manufacturer label, the more likely to be responsible," director Chen zhaozi said.
Then the labeling of ingredients is also learned, not only to see the raw ingredients, but also to see the amount of active ingredients. For example, the manufacturer claims that its products are good for bone health. You should not only look at the amount of raw materials such as crab shell powder and pearl powder, but also the amount of active ingredients in them.
Tip 3: buy in a large channel, or choose a big brand
Cheng hui-wen, a professor in the department of pharmacy at Taipei medical university, said big brands (especially state-owned brands) and big channels are less likely to sell outrageous products. "The more you claim that everything works, the more you have to be careful," says Chen.
Tip 4: talk to your doctor or dietitian
Talk to your doctor or dietitian before you start taking healthy foods, especially if you're taking them. Because it's not just about whether or not this healthy food works, it's about whether or not you're physically fit to eat, and you have to think about it as a whole.
Tip 5: educate yourself
Another aspect of healthy food is that consumers can improve their health by understanding nutrition. So, you can learn about nutrition in a more positive way, not just as a lamb to be slaughtered.
For example, the United States plant council has the latest research and safety assessment.
Just as fish oil does not guarantee a healthy heart, ginkgo is not guaranteed to improve memory. By far the best known and most guaranteed healthy food in nutrition is to eat a variety of foods, including plenty of vegetables and fruits, in your meals.
It sounds corny, but it's the cheapest and most effective way.
Saturday, April 4, 2020
[Health]Healthy living formula
Healthy living formula refers to
Practice good health habits, quit bad habits.
Health, health and well-being
keep
The solid line
hygiene
Brush teeth every morning and before going to bed
Wash and change clothes every day
Always keep hair neat and clean
Always keep both hands clean; Wash your hands before, after, and after going to the toilet
The nails should be regularly trimmed and cut
Cover the nose and mouth with a handkerchief or paper towel when shoving and coughing
The wound must be covered with water-proof adhesive cloth to prevent contamination
Avoid sharing with other people with personal goods such as toothbrush, comb, face towel
Eating
Health drink
Health food and drink is the foundation of health. Each type of food provides different nutrients for the body. When we eat, we should drink 6-8 cups of liquid drinks (including clear water, clear soup, etc.) every day according to the "healthy diet golden pyramid".
Reduce what you eat
Set the time and quantity, never too hungry or too full
To keep light and fast heart
Mouth to chew it slowly
Shipment to move
A good place for constant movement
Strengthen the heart and lung function
Blood circulation loop
Relax the body and mind, eliminate the essence of god pressure
Consume too much body heat, control body weight
Prevent loose and sparse bone
Shipment must be known
In the selection of movement, to match their own age and body strength
When moving indoors or outdoors, note the environment and the weather
When you feel tired or out of shape, don't encourage movement
Have a hot body filled before operation
When moving, should wear sweat absorption and comfortable moving clothes, moving shoes to comfortable light, feet size to fit and have a non-slip rubber bottom
When moving, you should observe the rules of safety
When moving, sweat more, to replenish water
Such as long time sweat, in addition to the water, but also to recharge the electrical solution
It is useful for reference
Should learn the basic emergency often know
In case of intention, to keep cold and quiet
Properly manage the wound, wash and clean the wound with clean water, and paste the disinfectant water-proof adhesive cloth or yarn cloth to avoid the wound from feeling
If in doubt, go to the clinic or emergency room immediately
Mental health
Everyone is unique, with some advantages and some disadvantages. We should learn to accept ourselves, but also learn to care and understand others. Maintain a light and cheerful mind. Proper and good allocation of time, do things to plan, according to the division of the work. Good use of spare time, cultivate a good hobby, and participate in the beneficial body and mind of the live. Establish good relations with others, and help and love each other. Observe the surrounding events, listen to and analyze the opinions of other people, so as to cultivate the wisdom and the attitude of the client. Face to face, make mistakes to admit. When you are in a bad mood, you can practice slow activities, such as listening to soft music, playing the piano, swimming, running, walking, etc. If you are in trouble, complain to others and express your feelings. If necessary, seek assistance from parents, teachers, friends or guides
Practice good health habits, quit bad habits.
Health, health and well-being
keep
- hygiene
- Living often rules
- Mental health
The solid line
- Constant motion
- Health drink
- Smoking cigarettes
- Drink wine
- Inhalation and consumption of hazardous substances
hygiene
Brush teeth every morning and before going to bed
Wash and change clothes every day
Always keep hair neat and clean
Always keep both hands clean; Wash your hands before, after, and after going to the toilet
The nails should be regularly trimmed and cut
Cover the nose and mouth with a handkerchief or paper towel when shoving and coughing
The wound must be covered with water-proof adhesive cloth to prevent contamination
Avoid sharing with other people with personal goods such as toothbrush, comb, face towel
Eating
Health drink
Health food and drink is the foundation of health. Each type of food provides different nutrients for the body. When we eat, we should drink 6-8 cups of liquid drinks (including clear water, clear soup, etc.) every day according to the "healthy diet golden pyramid".
Reduce what you eat
- High sugar content can lead to tooth decay and fatness
- High salt content can lead to high blood pressure
- High cholesterol can lead to heart disease and moderate wind
- High fat can lead to heart disease, obesity, diabetes and cancer
- Spicy food can lead to stomach discomfort
- Coffee-containing drinks can cause sleep loss and heart beat faster
- Pickled foods can cause cancer
- The degree of state at ingestion
Set the time and quantity, never too hungry or too full
To keep light and fast heart
Mouth to chew it slowly
Shipment to move
A good place for constant movement
Strengthen the heart and lung function
Blood circulation loop
Relax the body and mind, eliminate the essence of god pressure
Consume too much body heat, control body weight
Prevent loose and sparse bone
Shipment must be known
In the selection of movement, to match their own age and body strength
When moving indoors or outdoors, note the environment and the weather
When you feel tired or out of shape, don't encourage movement
Have a hot body filled before operation
When moving, should wear sweat absorption and comfortable moving clothes, moving shoes to comfortable light, feet size to fit and have a non-slip rubber bottom
When moving, you should observe the rules of safety
When moving, sweat more, to replenish water
Such as long time sweat, in addition to the water, but also to recharge the electrical solution
It is useful for reference
- Swim water
- Play basket ball
- On a single car
- Slow steps
- Jump rope
- Movement of trauma and meaning of the treatment
Should learn the basic emergency often know
In case of intention, to keep cold and quiet
Properly manage the wound, wash and clean the wound with clean water, and paste the disinfectant water-proof adhesive cloth or yarn cloth to avoid the wound from feeling
If in doubt, go to the clinic or emergency room immediately
Mental health
Everyone is unique, with some advantages and some disadvantages. We should learn to accept ourselves, but also learn to care and understand others. Maintain a light and cheerful mind. Proper and good allocation of time, do things to plan, according to the division of the work. Good use of spare time, cultivate a good hobby, and participate in the beneficial body and mind of the live. Establish good relations with others, and help and love each other. Observe the surrounding events, listen to and analyze the opinions of other people, so as to cultivate the wisdom and the attitude of the client. Face to face, make mistakes to admit. When you are in a bad mood, you can practice slow activities, such as listening to soft music, playing the piano, swimming, running, walking, etc. If you are in trouble, complain to others and express your feelings. If necessary, seek assistance from parents, teachers, friends or guides
Monday, March 16, 2020
[Jokes]The king's new clothes
Once upon a time there was a foolish king who loved to wear new clothes. All day long he ordered the dressmakers in his palace to make new clothes of different styles for him, and then he would show off his new clothes to his people. Although the tailors worked very hard, no one could come up with more new designs and make new and beautiful clothes every day.
One day the tailors showed the king the new clothes they had just made. The king lost his temper at once and said, "is this what you've got? Nothing creative. The king was so angry that he kicked the tailor and the new clothes a long way off.
The king had no satisfactory new clothes to wear, so he decided to put up a notice from the king. Soon all who saw the notice heard of it, and at last all the tailors in the country knew of the order and began to design the king's new clothes carefully.
A month later, there was a long queue outside the gate of the palace. Each tailor brought his favorite work to win the king's prize.
"King, it is made of the most precious silk.
"It's the latest fashion. It must look mighty for a king."
The king tried on one thing after another. He stood in front of the big mirror, looked left and right, and said critically, "tut, tut, how ugly it is! Tut, the flower color is too earthy! The king tried on a thousand things a day, but could not find one satisfactory. It was not that the clothes were ugly, but that the king was too fat.
Another month passed, but none of the clothes pleased the king, until one day two tailors, luigi and Carla, came from a neighboring country. They said to the king with great confidence, "we have a special kind of magic to make the most wonderful clothes in the world." The king was very pleased and asked, "what kind of cloth is it? What material is it? Why is it the most wonderful garment in the world?
"It's brighter than flowers, softer than clouds, it has a unique design, and the best part is that only smart people can see it," said luigi.
"Ah!" The king's surprised eyes said: "then the stupid people can not see the clothes?"
"Yeah, so it's a magical dress." Carla chimed in.
"Great! The king said happily, "if I only wear your clothes, I shall be able to tell which of my ministers are wise and which are unemployable fools."
Carla and luigi took a large sum of money from the king and began to work behind closed doors, but no one had ever seen what they were doing.
A month passed, and the king wanted to wear new clothes again.
"Is my wonderful new dress ready yet?" The king became more and more impatient, and could not help going to see for himself how the tailor worked. But when he thought about it, the king did not dare to go, for he was afraid that if he could not see the cloth, he would tell everyone that I was a foolish king. I'd better send an honest minister to see! "
Green, the honest minister, was ordered to see how the tailor was doing. He was also afraid that if he couldn't see the cloth, he would be laughed at. Green's heart was pounding outside the door, but he screwed up his courage and went into the weaving room. "how's it going, two tailors?" he cried.
Carla smiled and said, "we are working day and night. We are almost finished. Look, how beautiful the color and pattern of the cloth are!"
Green looked up and saw that there was nothing on the loom. He rubbed his eyes in surprise, but they were still empty. Luigi pointed at the loom and said triumphantly, "your excellency, isn't it beautiful? I think the king will be pleased, won't he?" Green was stunned. He stammered for a long time before saying out loud, "it's so... so... beautiful. Green didn't want to be taken for a fool, so he had to keep praising.
Carla, the tailor, said, "please tell the king that we shall soon be finished."
Green rushed back to the palace to report back to the king. His heart is very nervous, he dare not tell the truth, had to pretend to see the cloth, said the first time in his life lies, praise of say: "that cloth is really beautiful, bright color, delicate pattern, the cloth surface is soft, as if it will shine! I have never seen such beautiful cloth! The king was very happy, but green, who had lied for the first time in his life, was in a cold sweat.
After two days, the king couldn't wait. He sent another minister, normally known for his cleverness, to see the progress. When the wisest minister saw that there was nothing on the loom, he broke out in a cold sweat. But no one ever thought that minister green was any smarter than he was. He dared not admit that he could not see it, so he kept saying, "wow, what a beautiful cloth!"
The clever brown answered the king, "your majesty, you are so lucky to be able to wear clothes of that noble cloth. The king said, "that you can see the cloth proves that you are indeed a clever man. Very, very good!" Brown broke out in a cold sweat at the king's praise of him, because he could not see the magical dress, of course.
The king was very happy, for he thought, "if these fellows can see, I must be able to see too, for my brain is much brighter than theirs." The king smiled confidently.
When the king felt confident, he marched out of the palace with his guards, ready to see for himself how the tailor was doing. Several of the men who had opened the way went into the weaving room first. The notice said, "the two tailors have worked hard, and the king himself will come and see your work."
The two tailors said, "wise lords of the army, open your eyes and see first. The cloth is so beautiful and soft that I am sure you have never seen it before."
Servants, you look at me, I look at you, nobody sees anything. But no one dared to admit it, and they all said, "wow, what a strange material!"
The king smiled and went into the weaving room. He opened his eyes wide, but the sweat ran cold. "What's going on?" he thought anxiously. "why can't I see?
The king made up his mind to pretend he could see the cloth. The king smiled and said, "ha, ha, ha, this cloth is really beautiful, isn't it?" When the guards heard this, they praised him and said, "yes, it is so soft and smooth. I have never seen such a noble cloth. Everyone praised the cloth is good, but in the heart to scold themselves, why so stupid, can not see this wonderful cloth?
"Very well," said the king to the tailors, "when you have finished your work, make a dress for me at once. I am going to show my people in the streets how many wise men there are, and how many fools there are in the whole country." Then the king gave the two tailors the order of gold, the highest honor, and bags of gold.
The two tailors were overjoyed to receive so many rewards, and worked even harder. They seemed so busy that they had no rest from day till night. "Finished at last. Now let's cut the clothes!" The two tailors took the big scissors and snipped them out and stitched them together. Their hands were busy with each other.
They worked for another week, and then breathed a great sigh of relief. "Ah, dead tired, but finally done, I believe the king will be very happy, we quickly sent to the king. The two tailors went to the king with their new clothes. They said proudly:
"Your majesty, your new dress is finished. You see what a beautiful dress it is! I believe it will make you look younger and more handsome. "Said the tailor, turning the clothes about and showing them to the king.
Although the king could see nothing, he still put on an expression of satisfaction and praised the two tailors. The two dressmakers were so pleased that they said to the king, "your majesty, your clothes are too ugly.
The king listened to the tailor and took off his clothes, one by one, leaving only a pair of underpants. The tailor gestured, "please, king, put your hand into your sleeve. The king felt empty and could touch nothing. However, he still stood in front of the mirror, looked left and right, and kept saying: "well, as light as a feather, it is really cool to wear, your workmanship is really superb, I will reward you well. He also lavished money on the tailor.
The king summoned his courtiers and said to them, "well, isn't my dress really nice?" The ministers were shocked, but they all praised him with one voice: "wow, what a noble dress! Your majesty, it really suits you." The compliments were paid insincerely.
The king, in his new clothes, walked triumphantly out of the palace and into the streets. As he walked along, the king looked at the crowd on either side and thought, "this dress of mine is for the wise. The unintelligent cannot see it. How many of these people can see it?
In fact, all people see is a naked, only a pair of underwear of the king. But no one dared to say it, for no one would admit that he was a fool. Just then a little boy ran out of the crowd, pointed at the king, laughed and said, "ha ha ha! Then he pointed to the king's stomach and said, "wow, your stomach is so big. Don't you wear clothes? Aren't you afraid of catching cold?"
The crowd by the side of the road couldn't help laughing when they heard the boy's laughter. They all thought it was funny.
"Bad, I was cheated, have no new clothes at all! Too shameful." The king took the boy by the hand and hurried back to the palace. The crowd was worried that the boy would be punished by the king. Instead of punishing the boy, the king gave him many gifts and praised him, saying, "you are an honest boy. You are the only one in the kingdom who has told me the truth and made me see that I am a fool." By this time, of course, luigi and Carla had already run off with a fistful of COINS.
After this lesson, the king was determined to be a good king who worked hard and loved his people. He no longer liked to wear beautiful new clothes.
Sunday, March 1, 2020
[Health]Five healthy ingredients to reduce winter fat buildup
Five healthy ingredients to reduce winter fat buildup
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Are you bothered by the weight gain during the winter? You can't lose weight with a three-minute heat wave. Gradually cutting calories and exercising more are the keys to maintaining a healthy body weight and slim figure.
According to statistics, 44% of australians gain 5kg in winter. As spring approaches, most of them hope to start their weight loss plan as the weather gets warmer to achieve their ideal weight.
The problem is that many people sit in the office for the office workers, usually sitting is a whole day, after work drag tired body is lack of fitness motivation. In addition, studies have found that when snacks are readily available at the desk, people unknowingly consume 30 to 50 percent more than usual, making it harder to lose weight.
Online Order (Order) In company general manager Jonathan, raleigh (Jonathan Rowley) said, "In the spring, people ordered from curry and Italy face with more salads and healthy appetizer, cold meat platter and Vietnam rice roll", intentional ass friends can refer to the following five kinds of low quantity of heat high nutrition health food, to help reduce calorie intake and weight loss success.
Broccoli has more than twice as much vitamin C as oranges
Broccoli is a vegetable high in fiber and low in calories. Many people drink orange juice to boost their immune system and thank it for its healing powers when they have a cold. However, broccoli contains twice as much vitamin C as oranges, so it is recommended to supplement vitamin C with both broccoli and orange juice, which greatly benefits the health of the immune system, as well as the whitening effect.
2) apples contain more calories to perk you up than coffee
Does sitting at your desk at 3 p.m. make you drowsy and in need of a pick-me-up? Not only do apples give you a pick-me up, they are high in fructose, carbohydrates, vitamins and minerals. Compared to the calories provided by coffee, it provides a constant balance of glucose and benefits your brain and muscles, making it a health bonus.
3) pecans, also known as pecans, are one of the most antioxidant-rich foods
Long pecans for many nuts, one of the most easily forgotten by the people, it's the most nuts are rich in antioxidants (antioxidants). Antioxidants are compounds in the body that help fight oxidation; Things like stress, alcohol intake, exhaust fumes, and pollution cause the body to produce free radicals, which are harmful to health. Antioxidants suppress free radicals and end their harmful effects on the body.
4) kelp is the most iodine-rich food
Kelp is an ingredient that makes people like it and hate it. Good news for sushi lovers. Kelp is one of the most iodine-rich ingredients, and its function is to regulate the thyroid gland, which is essential to the body's metabolism. If you're not a sushi fan, try a green seaweed salad, soba soup, or a simple seaweed salad. This is a gift from the sea, with very low calories.
5) cheese is the most protein-rich food in the same amount of calories
Everyone knows that cheese is a great source of calcium, and it's also a great source of protein. Cheese contains the same amount of good protein as Turkey and fish with the same amount of calories, that is, 1 gram of protein for every 4.7 calories. The cheeses with the most protein are the low-fat mozzarella and cottage cheese, the best substitutes for milk, cream and salad dressing. To suffer from lactose intolerance (lactose intolerance) friend is also a boon, because almost do not contain lactose in the maturation of cheese, eat at ease.
Hope to have the friend that determination perseverance wants to reduce weight, restore slim figure while, eat healthy, thin beautiful!
Note: the amount of protein required per person per day depends on the individual's weight and activity level. For example, the amount of protein required per person per day ranges from 80 to 110 grams for 60 kg and moderate to high activity level.
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