Once upon a time, there was a skilled carpenter who, over the decades, made nine hundred and ninety-nine beds. The carpenter had a wish in his heart to make a decent bed for his mother. People say that there is a treasure tree on the south mountain. The bed made of the treasure tree is the treasure bed. So, the carpenter decided to go to the south mountain, cutting treasure tree to make treasure bed.
The carpenter took his tools to the south hill. The road was getting harder and the mountain was getting higher. All of a sudden, he saw an eagle chasing a phoenix, he threw an axe at the eagle, the eagle scared away, the phoenix was saved. Little Phoenix flew to the carpenter's side and said gratefully: thank you for saving me! When the little phoenix knew that the carpenter wanted to cut the treasure tree and make the treasure bed, he said to him, "I will tell the story to the hundreds of birds and ask them to help you.
As the carpenter walked on, a pack of fierce mountain mosquitoes pounced on him to suck his blood. Critical moment, a lot of swallows fly over, soon ate up the mountain mosquito. No sooner had the carpenter sat down to catch his breath than a fierce tiger came up and made him tremble with fear. Suddenly, countless birds came to the tiger up and down in front of the fly, stir what the tiger can not see, had to turn away.
The carpenter walked into the forest, lost his bearings. Meanwhile, the magpie led the way, calling out: go on! The carpenter walked on until he came to the edge of the cliff. He cried out in delight, "oh, the tree! I finally found the treasure tree! The carpenter came to the treasure tree. Just as he was about to chop down the tree with his axe, many woodpeckers flew over and broke the treasure tree. Phoenix shouted: quickly ride to the treasure tree, close your eyes! The tree took the carpenter and flew, and flew, and flew back to the carpenter's house.
Back at home, the carpenter began to make the bed. He thought, what will you make of the treasure bed? I got the help of a hundred birds all the way, on the bed carved a hundred birds design, this bed is called a hundred birds bed. He carved each bird, and after nine hundred and ninety-nine days, the bird bed was made. Everybody vies to see, all hundred birds bed is the most beautiful bed in the world. The bird bed is really a treasure bed. The weary lie upon them, and their weariness is instantly dispelled; The carpenter was glad to see that the people liked the bird bed.
2020年5月5日星期二
[Health]The world's best diet for 2020! Eat like this if you want to lose weight and avoid illness
This time, from the implementation of the degree of difficulty, short-term weight loss effect, long-term weight loss effect, nutritional comprehensiveness, food safety and the potential for the prevention and control of diabetes, heart disease and other aspects, experts from 35 kinds of diet, choose the top 3 diet.
No. 1: the Mediterranean diet
The Mediterranean diet has been rated the best overall diet for three years in a row, but there is no single recipe for the Mediterranean diet, as Italian, Greek, French and Spanish cuisine all vary.
The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans and soy products, nuts and olive oil; Fish and seafood at least twice a week; Eat poultry, eggs, cheese and yogurt in moderation. On the pyramid of the Mediterranean diet, fruits and vegetables take up the most space. The proportion of red meat (red meat, such as beef and lamb) is also low, and in many Mediterranean recipes the meat is used sparingly for flavour rather than as a single large meat dish.
The Mediterranean diet also topped the list of the best plant-based diet, the best diabetes diet, the easiest diet to follow, and the best healthy diet.
No. 2: get comfortable
The desodium diet is a diet model developed to lower blood pressure, so it naturally scores high on heart health, nutrition and safety, and is tied with the Mediterranean diet for best health. Second best diabetes diet; Third on the list of best heart-healthy diets.
The deshu diet requires less than 2.3 grams (6 grams of salt) of sodium in your daily meal list, gradually reducing it to 1.5 grams (4 grams of salt) per day. Because its advocate low fat, low salt, low sugar food intake, can provide balanced nutrition for the human body, so it is also suitable for people who want to lose weight or control weight.
The deshu diet advocates a diet of lean meat, poultry and fish as the main sources of protein, and a balanced intake of fruits and vegetables, dairy products, grains, soy products, nuts, a small amount of fat and sweets. Because these foods are rich in potassium, calcium, protein and dietary fiber, they are effective in preventing high blood pressure. The diet discourages foods high in saturated fat, such as fatty meats and full-fat dairy products, as well as sweetened beverages and sweets.
No. 3: flexitarian diets
Flexitarian diet focuses on the balanced nutrition of vegetarian diet, especially suitable for vegetarians. Instead of substituting meat for meat, add five more foods to your diet. They are "new meat", meaning non-meat proteins such as tofu, peas, nuts or eggs; Fruits and vegetables; Whole grains; Dairy products.
Increasing the intake of plant protein can effectively reduce the index of blood lipid and blood pressure. Plant-based foods are lower in fat and cholesterol and contain more dietary fiber than meat. When adopting a flexitarian diet, also be careful about the amount of oil and salt used in cooking.
No. 1: the Mediterranean diet
The Mediterranean diet has been rated the best overall diet for three years in a row, but there is no single recipe for the Mediterranean diet, as Italian, Greek, French and Spanish cuisine all vary.
The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans and soy products, nuts and olive oil; Fish and seafood at least twice a week; Eat poultry, eggs, cheese and yogurt in moderation. On the pyramid of the Mediterranean diet, fruits and vegetables take up the most space. The proportion of red meat (red meat, such as beef and lamb) is also low, and in many Mediterranean recipes the meat is used sparingly for flavour rather than as a single large meat dish.
The Mediterranean diet also topped the list of the best plant-based diet, the best diabetes diet, the easiest diet to follow, and the best healthy diet.
No. 2: get comfortable
The desodium diet is a diet model developed to lower blood pressure, so it naturally scores high on heart health, nutrition and safety, and is tied with the Mediterranean diet for best health. Second best diabetes diet; Third on the list of best heart-healthy diets.
The deshu diet requires less than 2.3 grams (6 grams of salt) of sodium in your daily meal list, gradually reducing it to 1.5 grams (4 grams of salt) per day. Because its advocate low fat, low salt, low sugar food intake, can provide balanced nutrition for the human body, so it is also suitable for people who want to lose weight or control weight.
The deshu diet advocates a diet of lean meat, poultry and fish as the main sources of protein, and a balanced intake of fruits and vegetables, dairy products, grains, soy products, nuts, a small amount of fat and sweets. Because these foods are rich in potassium, calcium, protein and dietary fiber, they are effective in preventing high blood pressure. The diet discourages foods high in saturated fat, such as fatty meats and full-fat dairy products, as well as sweetened beverages and sweets.
No. 3: flexitarian diets
Flexitarian diet focuses on the balanced nutrition of vegetarian diet, especially suitable for vegetarians. Instead of substituting meat for meat, add five more foods to your diet. They are "new meat", meaning non-meat proteins such as tofu, peas, nuts or eggs; Fruits and vegetables; Whole grains; Dairy products.
Increasing the intake of plant protein can effectively reduce the index of blood lipid and blood pressure. Plant-based foods are lower in fat and cholesterol and contain more dietary fiber than meat. When adopting a flexitarian diet, also be careful about the amount of oil and salt used in cooking.
2020年4月5日星期日
[Health]Five myths about healthy food
There has never been a moment in history when the health value of food was so important, but what role should healthy food play in our lives? What myths do people have about healthy food?
5 myths about healthy food
Myth # 1: eat healthy food like medicine
People to the middle age, unavoidable blood sugar, cholesterol, blood lipid and other indicators will be too high, a lot of people began to find healthy food to eat, no wonder there will be healthy food on television advertising said, as long as you eat after the return to the big hospital to check, you will know there is no effective.
"As soon as the index climbs, it's back to health care. There are already many good drugs to treat [chronic diseases] without relying on healthy food," said Chen zhaozi, director of the pharmacy at hexin hospital.
Myth # 2: cure bad habits with healthy food
For example, someone social intercourse is ceaseless, do not have time to exercise again, as time goes by, not only too fat, triglyceride also rises greatly, want to buy fish oil to reduce triglyceride.
There is some evidence that fish oil can help lower triglycerides, but it also increases the concentration of LDL (bad cholesterol) and the chance that LDL will oxidize in the body, so the American heart association (AHA) has never recommended fish oil to patients.
"If you want to reduce triglycerides, it may be more effective to start with weight loss by playing a game," said Chen peirong, head of the diet supply group in the department of nutrition at national Taiwan university hospital.
For example, if people who want to lose weight do not change their diet and increase their exercise, they will lose weight by adding certain nutrients to yogurt. Plus, "there's sugar and fat in yogurt, so drinking a lot of it can actually make you fat," points out nutritionist peirong Chen.
Myth # 3: expect it to work
Just like your eating habits are long term, healthy food should be taken for a long time to improve your health.
For example, osteoporosis can't be treated in one or two days, so when you're "on the verge of collapse" and just eat a few healthy foods, "are you comfortable?" Mackay hospital nutrition section director zhao qiang said.
Myth no. 4: cure the head, cure the foot
Just like a diet, the more diverse you are, the more nutrients you can get, and the more comprehensive your body's protection.
So if you're taking a supplement, nutritionists recommend taking a multivitamin with no more than the recommended daily dose, not a single supplement for a specific nutrient, and avoiding overdoses.
Myth # 5: nothing healthy works
Many healthy foods are rejected and mistrusted by consumers because of excessive or mis-marketing. In fact, you can still get health benefits from healthy food if you put it in perspective.
As an example, professor cheng said that people's life style can be divided into healthy period, incubation period and recovery period.
When healthy, eat food to fill the stomach, when sick to take medicine, but in the health recovery period if you can increase the intake of special nutrients, the disease will recover quickly; The body is less likely to get sick if you eat foods that build up resistance during the incubation period (see "when healthy foods work best" on page 40).
After a physical examination, huang yiwen, a 35-year-old office worker, found that her cholesterol index had reached 280 (the upper limit of the normal value of 200), but her HDL (good cholesterol) reached 52, still very good, although the doctor did not think it needed to be treated, she still hoped to improve.
She filtered her diet, cut back on cholesterol-raising foods and increased exercise, but her cholesterol still didn't go down. So she looked for a healthy food red qu, checked the Internet to make sure the brand was certified, and after three months, her cholesterol dropped to 230.
While not every healthy food item is suspect, it's still important to know how to choose, and here are five tips to help you choose good healthy foods smarter and safer.
5 tips for buying healthy food
Tip 1: check to see if you're certified
When you want to buy healthy food, check to see if the product is certified as healthy food (see "certified healthy food" on page 42). Because want to obtain attestation, want to have basic toxicity test, in order to ensure safety, also must accompany the experiment to prove the effect, have the most basic safeguard to the consumer. Currently, 37 products have been certified.
Tip 2: read the label carefully
Compared with the 37 certified healthy foods, consumers are faced with thousands of uncertified products. So had to look at the product label, "the more clearly the manufacturer label, the more likely to be responsible," director Chen zhaozi said.
Then the labeling of ingredients is also learned, not only to see the raw ingredients, but also to see the amount of active ingredients. For example, the manufacturer claims that its products are good for bone health. You should not only look at the amount of raw materials such as crab shell powder and pearl powder, but also the amount of active ingredients in them.
Tip 3: buy in a large channel, or choose a big brand
Cheng hui-wen, a professor in the department of pharmacy at Taipei medical university, said big brands (especially state-owned brands) and big channels are less likely to sell outrageous products. "The more you claim that everything works, the more you have to be careful," says Chen.
Tip 4: talk to your doctor or dietitian
Talk to your doctor or dietitian before you start taking healthy foods, especially if you're taking them. Because it's not just about whether or not this healthy food works, it's about whether or not you're physically fit to eat, and you have to think about it as a whole.
Tip 5: educate yourself
Another aspect of healthy food is that consumers can improve their health by understanding nutrition. So, you can learn about nutrition in a more positive way, not just as a lamb to be slaughtered.
For example, the United States plant council has the latest research and safety assessment.
Just as fish oil does not guarantee a healthy heart, ginkgo is not guaranteed to improve memory. By far the best known and most guaranteed healthy food in nutrition is to eat a variety of foods, including plenty of vegetables and fruits, in your meals.
It sounds corny, but it's the cheapest and most effective way.
5 myths about healthy food
Myth # 1: eat healthy food like medicine
People to the middle age, unavoidable blood sugar, cholesterol, blood lipid and other indicators will be too high, a lot of people began to find healthy food to eat, no wonder there will be healthy food on television advertising said, as long as you eat after the return to the big hospital to check, you will know there is no effective.
"As soon as the index climbs, it's back to health care. There are already many good drugs to treat [chronic diseases] without relying on healthy food," said Chen zhaozi, director of the pharmacy at hexin hospital.
Myth # 2: cure bad habits with healthy food
For example, someone social intercourse is ceaseless, do not have time to exercise again, as time goes by, not only too fat, triglyceride also rises greatly, want to buy fish oil to reduce triglyceride.
There is some evidence that fish oil can help lower triglycerides, but it also increases the concentration of LDL (bad cholesterol) and the chance that LDL will oxidize in the body, so the American heart association (AHA) has never recommended fish oil to patients.
"If you want to reduce triglycerides, it may be more effective to start with weight loss by playing a game," said Chen peirong, head of the diet supply group in the department of nutrition at national Taiwan university hospital.
For example, if people who want to lose weight do not change their diet and increase their exercise, they will lose weight by adding certain nutrients to yogurt. Plus, "there's sugar and fat in yogurt, so drinking a lot of it can actually make you fat," points out nutritionist peirong Chen.
Myth # 3: expect it to work
Just like your eating habits are long term, healthy food should be taken for a long time to improve your health.
For example, osteoporosis can't be treated in one or two days, so when you're "on the verge of collapse" and just eat a few healthy foods, "are you comfortable?" Mackay hospital nutrition section director zhao qiang said.
Myth no. 4: cure the head, cure the foot
Just like a diet, the more diverse you are, the more nutrients you can get, and the more comprehensive your body's protection.
So if you're taking a supplement, nutritionists recommend taking a multivitamin with no more than the recommended daily dose, not a single supplement for a specific nutrient, and avoiding overdoses.
Myth # 5: nothing healthy works
Many healthy foods are rejected and mistrusted by consumers because of excessive or mis-marketing. In fact, you can still get health benefits from healthy food if you put it in perspective.
As an example, professor cheng said that people's life style can be divided into healthy period, incubation period and recovery period.
When healthy, eat food to fill the stomach, when sick to take medicine, but in the health recovery period if you can increase the intake of special nutrients, the disease will recover quickly; The body is less likely to get sick if you eat foods that build up resistance during the incubation period (see "when healthy foods work best" on page 40).
After a physical examination, huang yiwen, a 35-year-old office worker, found that her cholesterol index had reached 280 (the upper limit of the normal value of 200), but her HDL (good cholesterol) reached 52, still very good, although the doctor did not think it needed to be treated, she still hoped to improve.
She filtered her diet, cut back on cholesterol-raising foods and increased exercise, but her cholesterol still didn't go down. So she looked for a healthy food red qu, checked the Internet to make sure the brand was certified, and after three months, her cholesterol dropped to 230.
While not every healthy food item is suspect, it's still important to know how to choose, and here are five tips to help you choose good healthy foods smarter and safer.
5 tips for buying healthy food
Tip 1: check to see if you're certified
When you want to buy healthy food, check to see if the product is certified as healthy food (see "certified healthy food" on page 42). Because want to obtain attestation, want to have basic toxicity test, in order to ensure safety, also must accompany the experiment to prove the effect, have the most basic safeguard to the consumer. Currently, 37 products have been certified.
Tip 2: read the label carefully
Compared with the 37 certified healthy foods, consumers are faced with thousands of uncertified products. So had to look at the product label, "the more clearly the manufacturer label, the more likely to be responsible," director Chen zhaozi said.
Then the labeling of ingredients is also learned, not only to see the raw ingredients, but also to see the amount of active ingredients. For example, the manufacturer claims that its products are good for bone health. You should not only look at the amount of raw materials such as crab shell powder and pearl powder, but also the amount of active ingredients in them.
Tip 3: buy in a large channel, or choose a big brand
Cheng hui-wen, a professor in the department of pharmacy at Taipei medical university, said big brands (especially state-owned brands) and big channels are less likely to sell outrageous products. "The more you claim that everything works, the more you have to be careful," says Chen.
Tip 4: talk to your doctor or dietitian
Talk to your doctor or dietitian before you start taking healthy foods, especially if you're taking them. Because it's not just about whether or not this healthy food works, it's about whether or not you're physically fit to eat, and you have to think about it as a whole.
Tip 5: educate yourself
Another aspect of healthy food is that consumers can improve their health by understanding nutrition. So, you can learn about nutrition in a more positive way, not just as a lamb to be slaughtered.
For example, the United States plant council has the latest research and safety assessment.
Just as fish oil does not guarantee a healthy heart, ginkgo is not guaranteed to improve memory. By far the best known and most guaranteed healthy food in nutrition is to eat a variety of foods, including plenty of vegetables and fruits, in your meals.
It sounds corny, but it's the cheapest and most effective way.
2020年4月4日星期六
[Health]Healthy living formula
Healthy living formula refers to
Practice good health habits, quit bad habits.
Health, health and well-being
keep
The solid line
hygiene
Brush teeth every morning and before going to bed
Wash and change clothes every day
Always keep hair neat and clean
Always keep both hands clean; Wash your hands before, after, and after going to the toilet
The nails should be regularly trimmed and cut
Cover the nose and mouth with a handkerchief or paper towel when shoving and coughing
The wound must be covered with water-proof adhesive cloth to prevent contamination
Avoid sharing with other people with personal goods such as toothbrush, comb, face towel
Eating
Health drink
Health food and drink is the foundation of health. Each type of food provides different nutrients for the body. When we eat, we should drink 6-8 cups of liquid drinks (including clear water, clear soup, etc.) every day according to the "healthy diet golden pyramid".
Reduce what you eat
Set the time and quantity, never too hungry or too full
To keep light and fast heart
Mouth to chew it slowly
Shipment to move
A good place for constant movement
Strengthen the heart and lung function
Blood circulation loop
Relax the body and mind, eliminate the essence of god pressure
Consume too much body heat, control body weight
Prevent loose and sparse bone
Shipment must be known
In the selection of movement, to match their own age and body strength
When moving indoors or outdoors, note the environment and the weather
When you feel tired or out of shape, don't encourage movement
Have a hot body filled before operation
When moving, should wear sweat absorption and comfortable moving clothes, moving shoes to comfortable light, feet size to fit and have a non-slip rubber bottom
When moving, you should observe the rules of safety
When moving, sweat more, to replenish water
Such as long time sweat, in addition to the water, but also to recharge the electrical solution
It is useful for reference
Should learn the basic emergency often know
In case of intention, to keep cold and quiet
Properly manage the wound, wash and clean the wound with clean water, and paste the disinfectant water-proof adhesive cloth or yarn cloth to avoid the wound from feeling
If in doubt, go to the clinic or emergency room immediately
Mental health
Everyone is unique, with some advantages and some disadvantages. We should learn to accept ourselves, but also learn to care and understand others. Maintain a light and cheerful mind. Proper and good allocation of time, do things to plan, according to the division of the work. Good use of spare time, cultivate a good hobby, and participate in the beneficial body and mind of the live. Establish good relations with others, and help and love each other. Observe the surrounding events, listen to and analyze the opinions of other people, so as to cultivate the wisdom and the attitude of the client. Face to face, make mistakes to admit. When you are in a bad mood, you can practice slow activities, such as listening to soft music, playing the piano, swimming, running, walking, etc. If you are in trouble, complain to others and express your feelings. If necessary, seek assistance from parents, teachers, friends or guides
Practice good health habits, quit bad habits.
Health, health and well-being
keep
- hygiene
- Living often rules
- Mental health
The solid line
- Constant motion
- Health drink
- Smoking cigarettes
- Drink wine
- Inhalation and consumption of hazardous substances
hygiene
Brush teeth every morning and before going to bed
Wash and change clothes every day
Always keep hair neat and clean
Always keep both hands clean; Wash your hands before, after, and after going to the toilet
The nails should be regularly trimmed and cut
Cover the nose and mouth with a handkerchief or paper towel when shoving and coughing
The wound must be covered with water-proof adhesive cloth to prevent contamination
Avoid sharing with other people with personal goods such as toothbrush, comb, face towel
Eating
Health drink
Health food and drink is the foundation of health. Each type of food provides different nutrients for the body. When we eat, we should drink 6-8 cups of liquid drinks (including clear water, clear soup, etc.) every day according to the "healthy diet golden pyramid".
Reduce what you eat
- High sugar content can lead to tooth decay and fatness
- High salt content can lead to high blood pressure
- High cholesterol can lead to heart disease and moderate wind
- High fat can lead to heart disease, obesity, diabetes and cancer
- Spicy food can lead to stomach discomfort
- Coffee-containing drinks can cause sleep loss and heart beat faster
- Pickled foods can cause cancer
- The degree of state at ingestion
Set the time and quantity, never too hungry or too full
To keep light and fast heart
Mouth to chew it slowly
Shipment to move
A good place for constant movement
Strengthen the heart and lung function
Blood circulation loop
Relax the body and mind, eliminate the essence of god pressure
Consume too much body heat, control body weight
Prevent loose and sparse bone
Shipment must be known
In the selection of movement, to match their own age and body strength
When moving indoors or outdoors, note the environment and the weather
When you feel tired or out of shape, don't encourage movement
Have a hot body filled before operation
When moving, should wear sweat absorption and comfortable moving clothes, moving shoes to comfortable light, feet size to fit and have a non-slip rubber bottom
When moving, you should observe the rules of safety
When moving, sweat more, to replenish water
Such as long time sweat, in addition to the water, but also to recharge the electrical solution
It is useful for reference
- Swim water
- Play basket ball
- On a single car
- Slow steps
- Jump rope
- Movement of trauma and meaning of the treatment
Should learn the basic emergency often know
In case of intention, to keep cold and quiet
Properly manage the wound, wash and clean the wound with clean water, and paste the disinfectant water-proof adhesive cloth or yarn cloth to avoid the wound from feeling
If in doubt, go to the clinic or emergency room immediately
Mental health
Everyone is unique, with some advantages and some disadvantages. We should learn to accept ourselves, but also learn to care and understand others. Maintain a light and cheerful mind. Proper and good allocation of time, do things to plan, according to the division of the work. Good use of spare time, cultivate a good hobby, and participate in the beneficial body and mind of the live. Establish good relations with others, and help and love each other. Observe the surrounding events, listen to and analyze the opinions of other people, so as to cultivate the wisdom and the attitude of the client. Face to face, make mistakes to admit. When you are in a bad mood, you can practice slow activities, such as listening to soft music, playing the piano, swimming, running, walking, etc. If you are in trouble, complain to others and express your feelings. If necessary, seek assistance from parents, teachers, friends or guides
2020年3月16日星期一
[Jokes]The king's new clothes
Once upon a time there was a foolish king who loved to wear new clothes. All day long he ordered the dressmakers in his palace to make new clothes of different styles for him, and then he would show off his new clothes to his people. Although the tailors worked very hard, no one could come up with more new designs and make new and beautiful clothes every day.
One day the tailors showed the king the new clothes they had just made. The king lost his temper at once and said, "is this what you've got? Nothing creative. The king was so angry that he kicked the tailor and the new clothes a long way off.
The king had no satisfactory new clothes to wear, so he decided to put up a notice from the king. Soon all who saw the notice heard of it, and at last all the tailors in the country knew of the order and began to design the king's new clothes carefully.
A month later, there was a long queue outside the gate of the palace. Each tailor brought his favorite work to win the king's prize.
"King, it is made of the most precious silk.
"It's the latest fashion. It must look mighty for a king."
The king tried on one thing after another. He stood in front of the big mirror, looked left and right, and said critically, "tut, tut, how ugly it is! Tut, the flower color is too earthy! The king tried on a thousand things a day, but could not find one satisfactory. It was not that the clothes were ugly, but that the king was too fat.
Another month passed, but none of the clothes pleased the king, until one day two tailors, luigi and Carla, came from a neighboring country. They said to the king with great confidence, "we have a special kind of magic to make the most wonderful clothes in the world." The king was very pleased and asked, "what kind of cloth is it? What material is it? Why is it the most wonderful garment in the world?
"It's brighter than flowers, softer than clouds, it has a unique design, and the best part is that only smart people can see it," said luigi.
"Ah!" The king's surprised eyes said: "then the stupid people can not see the clothes?"
"Yeah, so it's a magical dress." Carla chimed in.
"Great! The king said happily, "if I only wear your clothes, I shall be able to tell which of my ministers are wise and which are unemployable fools."
Carla and luigi took a large sum of money from the king and began to work behind closed doors, but no one had ever seen what they were doing.
A month passed, and the king wanted to wear new clothes again.
"Is my wonderful new dress ready yet?" The king became more and more impatient, and could not help going to see for himself how the tailor worked. But when he thought about it, the king did not dare to go, for he was afraid that if he could not see the cloth, he would tell everyone that I was a foolish king. I'd better send an honest minister to see! "
Green, the honest minister, was ordered to see how the tailor was doing. He was also afraid that if he couldn't see the cloth, he would be laughed at. Green's heart was pounding outside the door, but he screwed up his courage and went into the weaving room. "how's it going, two tailors?" he cried.
Carla smiled and said, "we are working day and night. We are almost finished. Look, how beautiful the color and pattern of the cloth are!"
Green looked up and saw that there was nothing on the loom. He rubbed his eyes in surprise, but they were still empty. Luigi pointed at the loom and said triumphantly, "your excellency, isn't it beautiful? I think the king will be pleased, won't he?" Green was stunned. He stammered for a long time before saying out loud, "it's so... so... beautiful. Green didn't want to be taken for a fool, so he had to keep praising.
Carla, the tailor, said, "please tell the king that we shall soon be finished."
Green rushed back to the palace to report back to the king. His heart is very nervous, he dare not tell the truth, had to pretend to see the cloth, said the first time in his life lies, praise of say: "that cloth is really beautiful, bright color, delicate pattern, the cloth surface is soft, as if it will shine! I have never seen such beautiful cloth! The king was very happy, but green, who had lied for the first time in his life, was in a cold sweat.
After two days, the king couldn't wait. He sent another minister, normally known for his cleverness, to see the progress. When the wisest minister saw that there was nothing on the loom, he broke out in a cold sweat. But no one ever thought that minister green was any smarter than he was. He dared not admit that he could not see it, so he kept saying, "wow, what a beautiful cloth!"
The clever brown answered the king, "your majesty, you are so lucky to be able to wear clothes of that noble cloth. The king said, "that you can see the cloth proves that you are indeed a clever man. Very, very good!" Brown broke out in a cold sweat at the king's praise of him, because he could not see the magical dress, of course.
The king was very happy, for he thought, "if these fellows can see, I must be able to see too, for my brain is much brighter than theirs." The king smiled confidently.
When the king felt confident, he marched out of the palace with his guards, ready to see for himself how the tailor was doing. Several of the men who had opened the way went into the weaving room first. The notice said, "the two tailors have worked hard, and the king himself will come and see your work."
The two tailors said, "wise lords of the army, open your eyes and see first. The cloth is so beautiful and soft that I am sure you have never seen it before."
Servants, you look at me, I look at you, nobody sees anything. But no one dared to admit it, and they all said, "wow, what a strange material!"
The king smiled and went into the weaving room. He opened his eyes wide, but the sweat ran cold. "What's going on?" he thought anxiously. "why can't I see?
The king made up his mind to pretend he could see the cloth. The king smiled and said, "ha, ha, ha, this cloth is really beautiful, isn't it?" When the guards heard this, they praised him and said, "yes, it is so soft and smooth. I have never seen such a noble cloth. Everyone praised the cloth is good, but in the heart to scold themselves, why so stupid, can not see this wonderful cloth?
"Very well," said the king to the tailors, "when you have finished your work, make a dress for me at once. I am going to show my people in the streets how many wise men there are, and how many fools there are in the whole country." Then the king gave the two tailors the order of gold, the highest honor, and bags of gold.
The two tailors were overjoyed to receive so many rewards, and worked even harder. They seemed so busy that they had no rest from day till night. "Finished at last. Now let's cut the clothes!" The two tailors took the big scissors and snipped them out and stitched them together. Their hands were busy with each other.
They worked for another week, and then breathed a great sigh of relief. "Ah, dead tired, but finally done, I believe the king will be very happy, we quickly sent to the king. The two tailors went to the king with their new clothes. They said proudly:
"Your majesty, your new dress is finished. You see what a beautiful dress it is! I believe it will make you look younger and more handsome. "Said the tailor, turning the clothes about and showing them to the king.
Although the king could see nothing, he still put on an expression of satisfaction and praised the two tailors. The two dressmakers were so pleased that they said to the king, "your majesty, your clothes are too ugly.
The king listened to the tailor and took off his clothes, one by one, leaving only a pair of underpants. The tailor gestured, "please, king, put your hand into your sleeve. The king felt empty and could touch nothing. However, he still stood in front of the mirror, looked left and right, and kept saying: "well, as light as a feather, it is really cool to wear, your workmanship is really superb, I will reward you well. He also lavished money on the tailor.
The king summoned his courtiers and said to them, "well, isn't my dress really nice?" The ministers were shocked, but they all praised him with one voice: "wow, what a noble dress! Your majesty, it really suits you." The compliments were paid insincerely.
The king, in his new clothes, walked triumphantly out of the palace and into the streets. As he walked along, the king looked at the crowd on either side and thought, "this dress of mine is for the wise. The unintelligent cannot see it. How many of these people can see it?
In fact, all people see is a naked, only a pair of underwear of the king. But no one dared to say it, for no one would admit that he was a fool. Just then a little boy ran out of the crowd, pointed at the king, laughed and said, "ha ha ha! Then he pointed to the king's stomach and said, "wow, your stomach is so big. Don't you wear clothes? Aren't you afraid of catching cold?"
The crowd by the side of the road couldn't help laughing when they heard the boy's laughter. They all thought it was funny.
"Bad, I was cheated, have no new clothes at all! Too shameful." The king took the boy by the hand and hurried back to the palace. The crowd was worried that the boy would be punished by the king. Instead of punishing the boy, the king gave him many gifts and praised him, saying, "you are an honest boy. You are the only one in the kingdom who has told me the truth and made me see that I am a fool." By this time, of course, luigi and Carla had already run off with a fistful of COINS.
After this lesson, the king was determined to be a good king who worked hard and loved his people. He no longer liked to wear beautiful new clothes.
2020年3月1日星期日
[Health]Five healthy ingredients to reduce winter fat buildup
Five healthy ingredients to reduce winter fat buildup
Are you bothered by the weight gain during the winter? You can't lose weight with a three-minute heat wave. Gradually cutting calories and exercising more are the keys to maintaining a healthy body weight and slim figure.
According to statistics, 44% of australians gain 5kg in winter. As spring approaches, most of them hope to start their weight loss plan as the weather gets warmer to achieve their ideal weight.
The problem is that many people sit in the office for the office workers, usually sitting is a whole day, after work drag tired body is lack of fitness motivation. In addition, studies have found that when snacks are readily available at the desk, people unknowingly consume 30 to 50 percent more than usual, making it harder to lose weight.
Online Order (Order) In company general manager Jonathan, raleigh (Jonathan Rowley) said, "In the spring, people ordered from curry and Italy face with more salads and healthy appetizer, cold meat platter and Vietnam rice roll", intentional ass friends can refer to the following five kinds of low quantity of heat high nutrition health food, to help reduce calorie intake and weight loss success.
Broccoli has more than twice as much vitamin C as oranges
Broccoli is a vegetable high in fiber and low in calories. Many people drink orange juice to boost their immune system and thank it for its healing powers when they have a cold. However, broccoli contains twice as much vitamin C as oranges, so it is recommended to supplement vitamin C with both broccoli and orange juice, which greatly benefits the health of the immune system, as well as the whitening effect.
2) apples contain more calories to perk you up than coffee
Does sitting at your desk at 3 p.m. make you drowsy and in need of a pick-me-up? Not only do apples give you a pick-me up, they are high in fructose, carbohydrates, vitamins and minerals. Compared to the calories provided by coffee, it provides a constant balance of glucose and benefits your brain and muscles, making it a health bonus.
3) pecans, also known as pecans, are one of the most antioxidant-rich foods
Long pecans for many nuts, one of the most easily forgotten by the people, it's the most nuts are rich in antioxidants (antioxidants). Antioxidants are compounds in the body that help fight oxidation; Things like stress, alcohol intake, exhaust fumes, and pollution cause the body to produce free radicals, which are harmful to health. Antioxidants suppress free radicals and end their harmful effects on the body.
4) kelp is the most iodine-rich food
Kelp is an ingredient that makes people like it and hate it. Good news for sushi lovers. Kelp is one of the most iodine-rich ingredients, and its function is to regulate the thyroid gland, which is essential to the body's metabolism. If you're not a sushi fan, try a green seaweed salad, soba soup, or a simple seaweed salad. This is a gift from the sea, with very low calories.
5) cheese is the most protein-rich food in the same amount of calories
Everyone knows that cheese is a great source of calcium, and it's also a great source of protein. Cheese contains the same amount of good protein as Turkey and fish with the same amount of calories, that is, 1 gram of protein for every 4.7 calories. The cheeses with the most protein are the low-fat mozzarella and cottage cheese, the best substitutes for milk, cream and salad dressing. To suffer from lactose intolerance (lactose intolerance) friend is also a boon, because almost do not contain lactose in the maturation of cheese, eat at ease.
Hope to have the friend that determination perseverance wants to reduce weight, restore slim figure while, eat healthy, thin beautiful!
Note: the amount of protein required per person per day depends on the individual's weight and activity level. For example, the amount of protein required per person per day ranges from 80 to 110 grams for 60 kg and moderate to high activity level.
2020年2月16日星期日
[JOKES] Three humorous celebrity stories
Three humorous celebrity stories
Presidential clothes
Thomas Jefferson was the third President of the United States. Throughout his presidency, he regarded himself as one of the common people.
One day, Jefferson met a Connecticut man.
The man saw Jefferson on a tall horse, dressed in his usual clothes, thought he was a horse dealer, and fell into conversation with him.
"Said the new President.
The other said, "Jefferson was a big spender. He wears a ring on every finger. Sell his clothes for a plantation and two watches."
Jefferson laughed and said, "the President's clothes are not as handsome as yours. If you don't believe me, I'll go with you and see him."
As they rode up the White House foyer, the servant said to Jefferson, "Mr. President!"
The man in the same trade was dumbfounded.
Columbus's wonderful metaphor
After Columbus discovered the new world, people gave him a banquet.
Some of the nobles at the banquet thought he had discovered the new world by accident.
Columbus took out an egg and said, "gentlemen, which of you can stand this egg on the table?"
The nobles, unable to get up, turned to Columbus for advice.
Columbus took the egg and struck it lightly on the table. It stood.
The nobles were very unconvinced and said, "we will stand in this way."
Columbus laughed and said, "the trouble is that none of you clever people thought of doing this before I did."
Returned to their owners
After many life choices, the founder of Buddhism sakyamuni finally realized under the bodhi tree and reached the realm of superego. Like the hardships of his path, his ministry was far from smooth.
At one point, a man interrupted sakyamuni's sermon by cursing him with foul language.
Sakyamuni waited for him to finish cursing and then asked him, "if one gives a gift to another and the giver refuses to accept it, who shall the gift go to?"
"Of course it belongs to the giver." The man replied without understanding.
"All right! Sakyamuni said, "I refuse to accept your dirty words. Now return them to you!"
Presidential clothes
Thomas Jefferson was the third President of the United States. Throughout his presidency, he regarded himself as one of the common people.
One day, Jefferson met a Connecticut man.
The man saw Jefferson on a tall horse, dressed in his usual clothes, thought he was a horse dealer, and fell into conversation with him.
"Said the new President.
The other said, "Jefferson was a big spender. He wears a ring on every finger. Sell his clothes for a plantation and two watches."
Jefferson laughed and said, "the President's clothes are not as handsome as yours. If you don't believe me, I'll go with you and see him."
As they rode up the White House foyer, the servant said to Jefferson, "Mr. President!"
The man in the same trade was dumbfounded.
Columbus's wonderful metaphor
After Columbus discovered the new world, people gave him a banquet.
Some of the nobles at the banquet thought he had discovered the new world by accident.
Columbus took out an egg and said, "gentlemen, which of you can stand this egg on the table?"
The nobles, unable to get up, turned to Columbus for advice.
Columbus took the egg and struck it lightly on the table. It stood.
The nobles were very unconvinced and said, "we will stand in this way."
Columbus laughed and said, "the trouble is that none of you clever people thought of doing this before I did."
Returned to their owners
After many life choices, the founder of Buddhism sakyamuni finally realized under the bodhi tree and reached the realm of superego. Like the hardships of his path, his ministry was far from smooth.
At one point, a man interrupted sakyamuni's sermon by cursing him with foul language.
Sakyamuni waited for him to finish cursing and then asked him, "if one gives a gift to another and the giver refuses to accept it, who shall the gift go to?"
"Of course it belongs to the giver." The man replied without understanding.
"All right! Sakyamuni said, "I refuse to accept your dirty words. Now return them to you!"
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